Click the class name below for a full description.
This class will help you experience a gentle space using all of your senses in order to help you slow down and incorporate mindfulness and visualization into your day while strengthening your path to peace.
All are welcome. No mindfulness or meditation experience necessary.
Facilitated by: Jo Pessin, Certified Hypnotherapist
Yoga’s use of exercise, breathing, and meditation aid in decreasing negative emotions, sleep problems, pain, and fatigue and increase anxiety control.
Taught by: Michelle Rappaport
Kundalini Yoga, the “Yoga of Awareness”, is one of the most ancient forms of yoga. It combines physical postures, breathing techniques, mantra, and meditation to help relax and heal a person’s mind and body. It stimulates the nervous, immune and glandular systems, improves strength & flexibility, centers the mind & opens the spirit. Kundalini Yoga allows us to tap into a vast reservoir of healing energy within the body.
Taught by: Lauren Maher
Gentle and Restorative Yoga
This Gentle yoga method focuses on proper breathing, relaxation, stretching, and meditation. Experience a feeling of well-being and peace.
Taught by: Jenee Macfadden
Along with the teachings of mindfulness meditation, breathing and relaxation techniques, this class will assist you in adapting the classical Yoga poses to the chair for greater balance, strength, flexibility and support while your body is compromised during and post treatments.
Taught by: Kimberly Freesh
Yoga en Español
Participé con nosotros en una nueva clase semanal, yoga suave en Español!
Juntos incorporáremos elementos de meditación, movimiento consciente y respiración con nuestras prácticas de recuperación.
Ofrecemos esta clase para pacientes y sobrevivientes de cancer y también para sus familias y queridos.
Con: Erica Rey
A slow flowing form of exercise often referred to as a moving meditation. A graceful gentle exercise that anyone can learn to do. Tai Chi is an exercise that is beneficial for mind and body and will help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome.
Taught by: Nancy Hammill
Guided imagery is a relaxation tool that aims at easing stress, and promotes a sense of peace and tranquility during difficult times. The facilitator guides the individual into a safe place or sanctuary and assists their mythic journey while inducing total relaxation. This process allows for the desired result of a mind/body connection that facilitates a sense of wellness.
Facilitated by: Cheryl O’ Neil, Metaphysical Hypnotherapist
Mah Jongg is an ancient tile game that can serve as a great way to improve memory and have fun! Beginners welcome, come join us and learn how to play!
Taught and Played with Sylvia Silver
With Rebecca Buck, R.N.
Are you struggling to sort through your medical options? Not sure what questions to ask of your doctor? Looking for alternatives or suggestions for symptom management?
The weSPARK Nurse Navigator can help with all this and more. Rebecca provides individualized, personal medical consultations, providing you with answers and resources to better manage, understand and navigate your cancer. She will work with you and your family to educate and support you through your medical decisions and treatment options. Rebecca will coordinate with your medical professionals as needed to get the answers and information you seek.
Acupuncture can effectively treat many of the side effects of cancer. It can also help your body repair itself and thrive once more.
with Eileen Zegar, L.Ac., Dipl. O.M. and Mike Gonzalez BA, MATCM, L.Ac.
Meet one on one with a Certified Hypnotherapist to work on sleep issues, stress, relaxation, pain management, and fatigue.
Facilitated by: Connie Betterton, C.Ht., JoAnn Pessin C.Ht., Raquel Ortega C.Ht., Bird Sizelove C.Ht., and Amanda Forst C.Ht.
Integrative Healing Touch
This gentle modality is a relaxing form of bodywork that combines reflexology, reiki, acupressure and oncology massage to relieve tension, improve circulation and help promote the natural function of the related areas of the body.
By: Debbie LeVine, Licensed Massage Therapist
Nutrition can play an integral part in the fight against pre-existing cancers as well as overall cancer prevention. Balanced nutritional intake with the incorporation of certain “super-foods” can help one feel stronger and possibly have more energy throughout their course of treatment or recovery. These personal sessions can help you learn simple tips on how to obtain a healthier diet/lifestyle with ultimate goal of decreasing overall cancer risk.
With Megan Sewards MS, RD
Medical Qi Gong
Qi Gong consists of gentle movements and various meditations designed to massage internal organs, balance and strengthen the body’s energies, relax the mind and improve the body’s circulation. Qi Gong techniques ignite the body’s natural wellbeing and healing ability
with Ed Sullivan
Reflexology is a natural non-invasive, complementary approach to stress reduction and improved health performed by applying specific pressure and touch techniques to certain areas of the body. Frequently reported benefits include: profound relaxation, improved sleep, reduction of stress and pain, improved immunity and circulation, increased energy and productivity, relief of headaches and more
with Diane Hubner and Chris Lindsey
Reiki Energy Sessions
Reiki is an alternative practice that attempts to harmonize and balance the body, mind, spirit, and emotions.
Reiki can help relieve stress, reduce pain, increase energy, stabilize thoughts and emotions, and create inner harmony.
with Brian Kukan, Steven Todd Smith, Alexander Vallejos and Wendi Eckstein
Restoring Individual Spiritual Balance
Find solutions to mental, physical, and emotional blocks. Explore higher awareness through mind, body, and spirit that is based on universal spiritual principles.
Facilitated by: Muriel Guilbaud, Spiritual Counselor
Walk for Wellbeing
Missing the Motivation to Move?
Schedule a Walk for Wellbeing. Enjoy fresh air and your own private walking coach! Experience support and motivation in a relaxed first step to exercise.
with: Denise McCanles