Find solutions to mental, physical, and emotional blocks. Explore higher awareness through mind, body, and spirit that are based on universal spiritual principles
Mondays and Tuesdays
By Appointment Only
Facilitated by: Muriel Guilbaud, Spiritual Counselor
Get in Touch with your creative spirit. This fun and enjoyable group encourages self expression in a safe and nurturing environment. Let your imagination soar!
Tuesdays 11:00am
Facilitated by: Pamela Stephan, MFT
Assisted Relaxation and Pain Management
** Thursdays By Appointment Only **
Facilitated by: Marilynn Record
Reiki- Wednesdays at 4:15pm
**by appointment only
Integrative Energy Sessions- Friday
**by appointment only
Qi Gong Energy-Wednesdays 9:00-3:00pm
**by appointment only
Return to Wholeness- Mondays and Tuesdays
**by appointment only
**Please call to reserve your space.
Taught and Played.
Mondays 11:00am
A slow flowing from of exercise often referred to as a moving meditation. A graceful gentle exercise that anyone can learn to do. Tai chi is and exercise that is beneficial for mind and body and will help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome.
Taught by:Mel Lang
Thursdays 2:00pm
Kundalini Yoga, the "Yoga of Awareness" is one of the most ancient forms of yoga. It combines physical postures, breathing techniques, mantra and meditation to help relax and heal a person‚s mind and body. It stimulates the nervous, immune and glandular systems, improves strength & flexibility, centers the mind & opens the spirit. Kundalini Yoga allows us to tap into a vast reservoir of healing energy within the body.
Taught by: Lauren Maher
Tuesdays at 11:30am
Wednesdays at 7:30pm
Fridays at 11:00am
This Gentle yoga method focuses on proper breathing, relaxation, stretching and meditation. Experience a feeling of well-being and peace.
Taught by: Melissa Morgan and Catherine Lincoln
Mondays at 7:00pm
Guided imagery is a relaxation tool that aims at easing stress, and promotes a sense of peace and tranquility during difficult times. The facilitator guides the individual into a safe place or sanctuary and assists their mythic journey while inducing total relaxation. This process allows for the desired result of a mind/body connection that facilitates a sense of wellness.
Wednesdays 11:45am
Facilitated by: Cheryl O' Neil, Metaphysical Hypnotherapist