Mindful Yoga
Mindful Yoga
Wednesdays at 3:00pm
Re-align the mind, body, spirit connection through breathing, meditation, and asana.
Taught by: Casey Hughes
Creative Programming
Acupuncture
Acupuncture can effectively treat many of the side effects of cancer. It can also help your body repair itself and thrive once more.
Fridays 1:30 - 3:30pm **by appointment only**
with Eileen Zegar, L.Ac., Dipl. O.M.
Reiki Therapy
Reiki is an alternative practice that attempts to harmonize and balance the body, mind, spirit, and emotions.
Reiki can help, relieve stress, reduce pain, increase energy, stabilizes thoughts and emotions and creates inner harmony.
Mondays 10:00am-3:00pm- Aymee
Mondays 3:15-6:30pm- Chani
Tuesdays 10:00am-3:00pm Nickie
Tuesdays 6:00pm-8:00pm Joan
**by appointment only
Return to Wholeness
Find solutions to mental, physical, and emotional blocks. Explore higher awareness through mind, body, and spirit that are based on universal spiritual principles
Mondays and Tuesdays
By Appointment Only
Facilitated by: Muriel Guilbaud, Spiritual Counselor
Creative Writing Group
Get in Touch with your creative spirit. This fun and enjoyable group encourages self expression in a safe and nurturing environment. Let your imagination soar!
Tuesdays 11:00am
Facilitated by: Pamela Stephan, MFT
Look Good Feel Better
Look Good Feel Better
Second Wednesday of Every Month at 6:30pm
Presented by: American Cancer Society
Jewelry Making
Come join us make jewelry!
Facilitated by: Penne Hochman & Holly Feneht
Energy Sessions
Integrative Energy Sessions- Fridays 9:00am-3:00pm
**by appointment only
Qi Gong Energy-Wednesdays 9:00am-3:00pm
**by appointment only
**Please call to reserve your space.
Mah Jong
Taught and Played.
Mondays 11:00am
Tai Chi
A slow flowing form of exercise often referred to as a moving meditation. A graceful gentle exercise that anyone can learn to do. Tai Chi is an exercise that is beneficial for mind and body and will help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome.
Taught by: Mel Lang
Tuesdays at 10:00am
Thursdays at 2:00pm
Yoga - Kundalini
Kundalini Yoga, the "Yoga of Awareness" is one of the most ancient forms of yoga. It combines physical postures, breathing techniques, mantra and meditation to help relax and heal a person‚s mind and body. It stimulates the nervous, immune and glandular systems, improves strength & flexibility, centers the mind & opens the spirit. Kundalini Yoga allows us to tap into a vast reservoir of healing energy within the body.
Taught by: Lauren Maher
Tuesdays at 11:00am
Wednesdays at 7:30pm
Fridays at 11:00am
Yoga - Restorative
This Gentle yoga method focuses on proper breathing, relaxation, stretching and meditation. Experience a feeling of well-being and peace.
Taught by: Chani
Mondays at 7:00pm
Yoga - Integrative
Hatha Yoga body conditioning, using specific techniques to relax, relieve stress and renew the spirit. We’ll finish with guided imagery. A truly unique experience from head to toe!
Taught by: Susie Jacobson
Tuesdays at 4:30pm
Thursdays at 3:00pm
Guided Imagery
Guided imagery is a relaxation tool that aims at easing stress, and promotes a sense of peace and tranquility during difficult times. The facilitator guides the individual into a safe place or sanctuary and assists their mythic journey while inducing total relaxation. This process allows for the desired result of a mind/body connection that facilitates a sense of wellness.
Wednesdays 11:30am (new time)
Facilitated by:Cheryl O' Neil, Metaphysical Hypnotherapist
Thursdays 4:30pm
Facilitated by:Lisa Cefalu, C.Ht.