Nutrition: Anti Inflammatory Diet
Thursday April 12 at 6:30pm
with Chris Williams, R.D.
Massage and Cancer
Tuesday, April 17 at 6:30pm
An informal discussion surrounding the myths and benefits of receiving massage during all phases of cancer treatment. Dispell the myths and alleviate fears surrounding massage and cancer. Explore how massage can support you holistically before, during and after cancer treatment. Learn the benefits of massage for breast surgery and tips on preventing lymphedema. Jen Telford L.M.T. specializes in lymphatic drainage and massage for mastectomy and other breast surgeries. Mia Miller L.M.T. is certified in oncology massage therapist. Both are bright, seasoned manual therapists eager to share their experiences and knowledge.
Breast Cancer Networking Group
Wednesday, April 18 and May 16 at 6:30pm
Facilitated by Courtney Diffner, M.S.W.
Young Adult Networking Group
Thursday, April 19 and May 17 at 7:00pm
Facilitated by Tara Shore, M.A.
Empowering the New Woman
Monday, April 23 at 7:00pm
In the 1970s, Gloria Steinem was the symbol of the women’s movement. It wasn’t so much a movement in those days as a rebellion. Steinem replied to critics of the women’s movement, “People don’t belong to people. I’d never put anyone in a cage.” We’ve come a long way, baby. Today’s women believe that biology does not determine who has more right to be equal. Minority thinking is out. Empowerment is in. Joan’s five life-changing tools will enable women to achieve real success and maximize their full human potential.
with Joan Moran, Author, Speaker, Blogger
Reiki Circle
Friday, April 27 at 1:00pm
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki aids in healing and alleviating a wide spectrum of heath issues. Adding Reiki to your healing regime can improve the results of any medical treatment and reduce negative side effects of chemotherapy, medications, and surgery.
Come Experience The Healing Force Of The Reiki Energy. Each Guest Will Be Attuned To The Reiki Energy and taught how to use this on their own and with others to manifest greater well-being.
with Lisa Cefalu, C.Ht.
Laughter Heals: Comedy Night
Thursday, May 3 at 7:00pm
with Joel Bryant and Deven Green
Deep Sleep Workshop
Fridays, May 4, 11 & 18 at 1:00pm
Are you tired of trying to get a good night’s sleep? Can’t seem to fall asleep easily? Wake up with worries in the middle of the night? Make your dreams for A Good Night’s Sleep come true by coming to a three part Group Imagery Series. Learn tools, techniques, and exercises that help put the good back into your night’s sleep. Free Sleep CDs included with workshops.
Facilitated by: Cheryl O’Neil, C.Ht.
Drumming Circle: Group Empowerment
Thursday, May 24 at 6:30pm
with Melanie Campbell