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SUMMARY:Yoga with Milva
DESCRIPTION:With Milva Rinaldelli\nIn-person Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available.
URL:https://wespark.org/event/yoga-with-milva-2025/2025-02-04/
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SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community.\n\nParticipants can begin or continue their writing journey. No experience is required.\n\nAll are welcome but you must register. Please call 818.906.3022 or email us using the button below to register early to reserve your spot for this virtual-only program.\n\nEmail Us
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2025-02/
CATEGORIES:rsvp,thisweek
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