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DTSTART;TZID=America/Los_Angeles:20260710T110000
DTEND;TZID=America/Los_Angeles:20260710T123000
DTSTAMP:20260617T190559
CREATED:20260615T225831Z
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UID:10019312-1783681200-1783686600@wespark.org
SUMMARY:Vitalize & Harmonize
DESCRIPTION:The Polyvagal Theory Basics\nWith Christo Pellani\n\non Zoom\nJoin Christo for our monthly session blending gentle Qi Gong movements with the soothing sound therapy. You will find relaxation\, energy balance\, and inner harmony by participating. \n\nEMAIL US
URL:https://wespark.org/event/vitalize-harmonize-2026-07/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/09/Vitalize-12X8.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T110000
DTEND;TZID=America/Los_Angeles:20260711T120000
DTSTAMP:20260617T190559
CREATED:20260615T231618Z
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UID:10019315-1783767600-1783771200@wespark.org
SUMMARY:Yoga Nidra
DESCRIPTION:with Richard Brenner\nVirtual Format\nPlease join Richard Brenner for an intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/yoga-nidra-2026-07/2026-07-11/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/04/Intro-to-Yoga-Nidra-1280-x-720-px.png
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DTSTART;TZID=America/Los_Angeles:20260714T180000
DTEND;TZID=America/Los_Angeles:20260714T193000
DTSTAMP:20260617T190559
CREATED:20260615T231252Z
LAST-MODIFIED:20260615T231252Z
UID:10019313-1784052000-1784057400@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\non Zoom\nJoin author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community.\n\nParticipants can begin or continue their writing journey. No experience is required.\n\nAll are welcome but you must register. Please call 818.906.3022 or email us using the button below to register early to reserve your spot for this virtual-only program.\n\nEmail Us
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2026-07/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
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DTSTART;TZID=America/Los_Angeles:20260718T110000
DTEND;TZID=America/Los_Angeles:20260718T120000
DTSTAMP:20260617T190559
CREATED:20260615T231618Z
LAST-MODIFIED:20260615T231618Z
UID:10019316-1784372400-1784376000@wespark.org
SUMMARY:Yoga Nidra
DESCRIPTION:with Richard Brenner\nVirtual Format\nPlease join Richard Brenner for an intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/yoga-nidra-2026-07/2026-07-18/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/04/Intro-to-Yoga-Nidra-1280-x-720-px.png
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DTSTART;TZID=America/Los_Angeles:20260721T120000
DTEND;TZID=America/Los_Angeles:20260721T130000
DTSTAMP:20260617T190559
CREATED:20260615T225534Z
LAST-MODIFIED:20260617T164530Z
UID:10019311-1784635200-1784638800@wespark.org
SUMMARY:Toolbox for Anxiety
DESCRIPTION:In-person or Zoom\n\n\nLauren Maher (LMFT)\nLearn how anxiety can affect your thoughts\, body\, and nervous system\, and build a practical toolbox to manage it. Through cognitive therapy\, breathwork\, grounding techniques\, and gentle yoga therapy\, you’ll build a toolkit of simple skills you can use in your everyday life. There will be an opportunity to ask questions.\n\n\nPlease reserve your spot for by calling 818.906.3022 or signing up us using the button below. \n\n\nEMAIL US
URL:https://wespark.org/event/toolbox-for-anxiety/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2026/06/2026-WS-Toolbox.png
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