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X-WR-CALDESC:Events for WeSPARK
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DTSTART;TZID=America/Los_Angeles:20240715T120000
DTEND;TZID=America/Los_Angeles:20240715T130000
DTSTAMP:20240718T221916Z
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UID:10016163-1721044800-1721048400@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07/2024-07-15/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240715T150000
DTEND;TZID=America/Los_Angeles:20240715T170000
DTSTAMP:20240715T164151Z
CREATED:20240620T192331Z
LAST-MODIFIED:20240715T164151Z
UID:10016287-1721055600-1721062800@wespark.org
SUMMARY:Paint & Play
DESCRIPTION:with Edgardo Gazcón\nIn-person Format\n\nPlease join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required.  Creative activities\, such as painting\, can help with stress and anxiety and improve an individual’s mood. \nThis workshop will be in English and español. \nPlease reserve your spot today for this fun and in-person workshop by calling us at 818.906.3022 or email using the button below. \n\nEMAIL US TO SIGN UP
URL:https://wespark.org/event/paint-play-2024-07/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/05/Paint-Play.png
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DTSTART;TZID=America/Los_Angeles:20240718T160000
DTEND;TZID=America/Los_Angeles:20240718T170000
DTSTAMP:20240715T164220Z
CREATED:20240620T192607Z
LAST-MODIFIED:20240715T164220Z
UID:10016288-1721318400-1721322000@wespark.org
SUMMARY:Strengthen & Stretch
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for Strengthen & Stretch\, designed for people dealing with a cancer diagnosis\, surgery or treatment. \nRediscover your mobility and improve your muscle strength and balance. \nSpace is limited so please register in advance to participate. \n\n\nEMAIL US TO SIGN UP
URL:https://wespark.org/event/strengthen-stretch-2024-07/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/06/Strengthen-Stretch-2022-Web.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240719T100000
DTEND;TZID=America/Los_Angeles:20240719T110000
DTSTAMP:20240620T210551Z
CREATED:20240620T190232Z
LAST-MODIFIED:20240620T210551Z
UID:10016225-1721383200-1721386800@wespark.org
SUMMARY:Guided Imagery Friday
DESCRIPTION:with Valerie Luna\, C.Ht.\nVirtual Format\n\nThis in-demand guided journey continues. Join Valerie Luna on Fridays for Guided Imagery. This program can help relieve stress\, reduce pain\, increase energy\, stabilize thoughts and create inner harmony. \nPlease call 818.906.3022 or email us at registration@wespark.org register for this featured program.
URL:https://wespark.org/event/guided-imagery-friday-2024-07/2024-07-19/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/09/2023-Reiki-GI.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240719T113000
DTEND;TZID=America/Los_Angeles:20240719T123000
DTSTAMP:20240715T164255Z
CREATED:20240516T222524Z
LAST-MODIFIED:20240715T164255Z
UID:10016128-1721388600-1721392200@wespark.org
SUMMARY:Beyond Cancer: Fear and Anxiety Relief
DESCRIPTION:In-person Format\n\n\nWith Leila Costa\, LMFT\nPlease join Leila for an in-person meet-up for individuals in cancer treatment\, recovery\, or long-term survivors.  Participants will also have a chance to connect with peers\, share their experiences and enjoy a snack. \n\n\nPlease reserve your spot for Beyond Cancer by calling 818.906.3022 or emailing us using the button below. \n\n\n\nEMAIL US
URL:https://wespark.org/event/beyond-cancer-fear-and-anxiety/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/2023-Beyond-Cancer-Series-Web.png
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DTSTART;TZID=America/Los_Angeles:20240720T110000
DTEND;TZID=America/Los_Angeles:20240720T120000
DTSTAMP:20240715T164527Z
CREATED:20240715T164527Z
LAST-MODIFIED:20240715T164527Z
UID:10016283-1721473200-1721476800@wespark.org
SUMMARY:Intro to Yoga Nidra
DESCRIPTION:Six-Week Series\nwith Richard Brenner\nVirtual Format\nPlease join Richard Brenner for a four-week intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/intro-to-yoga-nidra-2024-07-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/03/2024-Indira-Yoga-12X8.png
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