WeSPARK

Tai Chi
2024-08-19 12:00 - 13:00 (America/Los_Angeles)
with Nancy Hamill

In-person Format
Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do.
Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome!

Please call us at 818.906.3022 or email us to register early to reserve your spot for in-person program.

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Acupressure Workshop
2024-08-19 16:00 - 17:00
with Donnielle James, L.Ac.
Virtual Format

Learn how to integrate acupressure points into your daily self-care. Through hands-on demonstrations, you will learn techniques that help increase relaxation, decrease anxiety and stress, and improve sleep.
At this workshop, you will learn how to integrate acupressure points into daily self-care. Through hands-on demonstrations, you will learn techniques that help increase relaxation, decrease anxiety and stress, and improve sleep.
Please reserve your spot today for this informative workshop by calling us at 818.906.3022 or email using the button below.
About Donnielle James
Donnielle James is a licensed acupuncturist with over 20 years of experience.

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Healing Harmony
2024-08-23 11:00 - 12:00
With Christo Pellani

Virtual Format
Qi Gong & Sound Therapy

Experience the combination of gentle Qi Gong movements and the calming resonance of sound therapy. Healing Harmony will help balance and improve your body’s energy and flow. It also decreases stress, increases relaxation, and enhances wellness.
About Christo Pellani
Christo facilitates and specializes in expressive and healing arts services for schools, festivals, retreats, private and group consultations, and conferences. He is also a master drummer and percussionist.

Please register early to reserve your spot for this virtual-only program.

EMAIL US TO REGISTER
