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DTSTART;TZID=America/Los_Angeles:20240916T120000
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UID:10016340-1726488000-1726491600@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2024-09/2024-09-16/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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DTSTART;TZID=America/Los_Angeles:20240917T180000
DTEND;TZID=America/Los_Angeles:20240917T190000
DTSTAMP:20240916T170022Z
CREATED:20240814T230403Z
LAST-MODIFIED:20240916T170022Z
UID:10016336-1726596000-1726599600@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman from Cycle of Lives for a writing workshop and learn about the power of writing on emotional health. Explore your creative side in a judgment-free and supportive community.\n\nParticipants can begin or continue their writing journey. No experience is required.\n\nAll are welcome but you must register. Please call 818.906.3022 or email us using the button below to register early to reserve your spot for this virtual-only program.\n\nEmail Us
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2024-09/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
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DTSTART;TZID=America/Los_Angeles:20240919T160000
DTEND;TZID=America/Los_Angeles:20240919T170000
DTSTAMP:20240916T170054Z
CREATED:20240815T220125Z
LAST-MODIFIED:20240916T170054Z
UID:10016351-1726761600-1726765200@wespark.org
SUMMARY:Strengthen & Stretch
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for Strengthen & Stretch\, designed for people dealing with a cancer diagnosis\, surgery or treatment. \nRediscover your mobility and improve your muscle strength and balance. \nSpace is limited so please register in advance to participate. \n\n\nEMAIL US TO SIGN UP
URL:https://wespark.org/event/strengthen-stretch-2024-09/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/06/Strengthen-Stretch-2022-Web.png
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DTSTART;TZID=America/Los_Angeles:20240920T113000
DTEND;TZID=America/Los_Angeles:20240920T123000
DTSTAMP:20240916T171752Z
CREATED:20240815T220335Z
LAST-MODIFIED:20240916T171752Z
UID:10016352-1726831800-1726835400@wespark.org
SUMMARY:Beyond Cancer: Building Resilience
DESCRIPTION:In-person Format\n\n\nWith Leila Costa\, LMFT\nPlease join Leila for an in-person meet-up for individuals in cancer treatment\, recovery\, or long-term survivors.  Participants will also have a chance to connect with peers\, share their experiences and enjoy a snack. \n\n\nPlease reserve your spot for Beyond Cancer by calling 818.906.3022 or emailing us using the button below. \n\n\nEMAIL US
URL:https://wespark.org/event/beyond-cancer-building-resilience/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/2023-Beyond-Cancer-Series-Web.png
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DTSTART;TZID=America/Los_Angeles:20240921T110000
DTEND;TZID=America/Los_Angeles:20240921T120000
DTSTAMP:20240916T171928Z
CREATED:20240916T171927Z
LAST-MODIFIED:20240916T171928Z
UID:10016346-1726916400-1726920000@wespark.org
SUMMARY:Yoga Nidra
DESCRIPTION:Six-Week Series\nwith Richard Brenner\nVirtual Format\nPlease join Richard Brenner for a four-week intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/yoga-nidra-2024-09-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/04/Intro-to-Yoga-Nidra-1280-x-720-px.png
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