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DTSTART;TZID=America/Los_Angeles:20250515T120000
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DTSTAMP:20260623T032036
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UID:10017919-1747310400-1747314000@wespark.org
SUMMARY:Nutritional Cooking:
DESCRIPTION:The Power of Anti-inflammatory Nutrition for Gut Health\nIn-person Format\nLilly Padilla\nJoin us for a nutritional cooking class focused on Gut Health and Anti-inflammatory meals. Learn and enjoy samples from Lilly’s anti-inflammatory\, easy-to-assimilate dishes that can help nurture the microbiome\, our best ally for good health! \nLilly Padilla is the author of the book Anti-cancer Habits & Anti-inflammatory Nutrition. She is a certified Integrative nutrition coach and holistic nutrition chef specializing in Chinese Nutritional Therapy. Her latest studies are focused on the microbiome\, gut health\, and assimilation of nutrients. Lilly is a healthy 21-year cancer survivor.  \nBe sure to register to save your spot by calling us at 818.906.3022 or using the button below. \nEmail Us
URL:https://wespark.org/event/nutritional-cooking-2025-may/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2025/04/Lilly-12X8.png
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DTSTART;TZID=America/Los_Angeles:20250515T150000
DTEND;TZID=America/Los_Angeles:20250515T160000
DTSTAMP:20260623T032036
CREATED:20250404T201224Z
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UID:10017917-1747321200-1747324800@wespark.org
SUMMARY:Renew & Restore
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for a gentle full-body workout featuring unique stretches\, strength exercises\, and balance movements. This simple yet effective class is perfect for beginners\, cancer patients\, seniors\, and more.  \nContinued practice will enhance joint flexibility\, better range of movition\, improve circulation\, and increased energy. Learn the exercises with Julia then practice at home without weights or machines. \nSpace is limited so please email us to save your spot in advance to participate. \n\n\nEMAIL US
URL:https://wespark.org/event/refresh-and-renew/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2025/04/renew-exercise.png
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DTSTART;TZID=America/Los_Angeles:20250516T113000
DTEND;TZID=America/Los_Angeles:20250516T123000
DTSTAMP:20260623T032036
CREATED:20250404T201617Z
LAST-MODIFIED:20250512T172656Z
UID:10017918-1747395000-1747398600@wespark.org
SUMMARY:Beyond Cancer:
DESCRIPTION:Pressure to Live\nIn-person Format or Zoom\n\n\nWith Leila Costa\, LMFT\nPlease join Leila for an in-person meet-up for individuals in cancer treatment\, recovery\, or long-term survivors.  Participants will also have a chance to connect with peers\, share their experiences and enjoy a snack. \n\n\nPlease reserve your spot for Beyond Cancer by calling 818.906.3022 or emailing us using the button below. \n\n\nEMAIL US
URL:https://wespark.org/event/beyond-cancer-2025-may/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/2023-Beyond-Cancer-Series-Web.png
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