BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//WeSPARK - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wespark.org
X-WR-CALDESC:Events for WeSPARK
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20210314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20211107T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220513T133000
DTEND;TZID=America/Los_Angeles:20220513T143000
DTSTAMP:20260420T000435
CREATED:20220429T001201Z
LAST-MODIFIED:20220509T185103Z
UID:10011075-1652448600-1652452200@wespark.org
SUMMARY:Taller de Arteterapia
DESCRIPTION:con Jessica Torres\, Psy.D\, LMFT\nen persona\n\n\n\nÚnase a Jessica para una tarde de creatividad mientras se conecta con nuestra comunidad. \nEste mes para nuestra edición para el Día de la Madre\, Jessica te muestra cómo pintar piedras inspiradoras. No es necesaria experiencia previa en pintura. \nLa participación en persona requiere prueba de vacunación completa. \n\n\n\nREGÍSTRATE AHORA
URL:https://wespark.org/event/taller-de-arteterapia-mayo/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/2022-Art-Therapy-Workshop-Web-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220516T170000
DTEND;TZID=America/Los_Angeles:20220516T180000
DTSTAMP:20260420T000435
CREATED:20220429T172659Z
LAST-MODIFIED:20220516T211640Z
UID:10011076-1652720400-1652724000@wespark.org
SUMMARY:Facial Beauty Break Workshop
DESCRIPTION:with Esthetician from Beauty Bus\nLMFT Virtual Only\n\n\nJoin a registered esthetician from Beauty Bus to learn how to care for your skin and maintain a healthy skincare routine\, especially during and after treatment.All participants will have the opportunity to ask questions at this virtual workshop. \nSave your spot by registering today. \n\n\nREGISTER NOW
URL:https://wespark.org/event/facial-beauty-break-workshop/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Beauty-Bus-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220518T170000
DTEND;TZID=America/Los_Angeles:20220518T180000
DTSTAMP:20260420T000435
CREATED:20220429T174749Z
LAST-MODIFIED:20220516T211725Z
UID:10011077-1652893200-1652896800@wespark.org
SUMMARY:Let's Talk About: Cancer Survivorship
DESCRIPTION:Xiomara Rocha-Cadman\, M.D.\nVirtual Format\n\n\nPlease join Dr. Xiomara Rocha-Cadman\, a psychiatrist with City of Hope\, for a dynamic discussion on cancer survivorship. She will cover the basics of cancer survivorship\, the common fear of cancer coming back\, and managing stress and anxiety.\n\n\nPlease reserve your spot today.\n\nREGISTER NOW
URL:https://wespark.org/event/lets-talk-about-cancer-survivorship/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Lets-Talk-Cancer-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220526T130000
DTEND;TZID=America/Los_Angeles:20220526T140000
DTSTAMP:20260420T000435
CREATED:20220404T183811Z
LAST-MODIFIED:20220630T224217Z
UID:10011071-1653570000-1653573600@wespark.org
SUMMARY:Guided Imagery on Thursday
DESCRIPTION:with Clarissa Tu\, Certified Hypnotherapist\n\n\nJoin our Guided Imagery series with Clarrisa Thursdays on April 14 & 28 at 1 PM. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day.\n\n \nPlease reserve your spot today.\n\nREGISTER NOW\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/guided-imagery-on-thursday-2022-04-28-2022-05-26/2022-05-26/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/01/Guided-Imagery-with-C-2022-for-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220603T170000
DTEND;TZID=America/Los_Angeles:20220603T180000
DTSTAMP:20260420T000435
CREATED:20220429T180019Z
LAST-MODIFIED:20220601T013637Z
UID:10011078-1654275600-1654279200@wespark.org
SUMMARY:Eat This\, Not That - Nutritional Workshop
DESCRIPTION:with Megan Sewards\, MS\, RD Virtual Format\n\nJoin Megan Sewards\, a registered dietician\, for a nutritional workshop to provide valuable information and tips on optimizing and balancing your diet. Learn how to make healthier food choices by making simple food swaps.\nPlease reserve your spot today.\n\nREGISTER NOW\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/eat-this-not-that-nutritional-workshop/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Eat-This-Not-That-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220701T110000
DTEND;TZID=America/Los_Angeles:20220701T120000
DTSTAMP:20260420T000435
CREATED:20220627T232019Z
LAST-MODIFIED:20220627T232019Z
UID:10011119-1656673200-1656676800@wespark.org
SUMMARY:Fourth of July Potluck
DESCRIPTION:In-Person Format\n\n\n\nLet’s gather for a fun Fourth of July Potluck on July 1st! \nSpace is super limited! Please reserve your spot by calling us at 818.906.3022 and letting us know what dish you want to bring to share. \nThis in-person gathering requires proof of full vaccination and masks. \n\nPlease reserve your spot today.
URL:https://wespark.org/event/fourth-of-july-potluck/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/06/Potluck-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220707T130000
DTEND;TZID=America/Los_Angeles:20220707T140000
DTSTAMP:20260420T000435
CREATED:20220404T183811Z
LAST-MODIFIED:20220630T224217Z
UID:10011072-1657198800-1657202400@wespark.org
SUMMARY:Guided Imagery on Thursday
DESCRIPTION:with Clarissa Tu\, Certified Hypnotherapist\n\n\nJoin our Guided Imagery series with Clarrisa Thursdays on April 14 & 28 at 1 PM. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day.\n\n \nPlease reserve your spot today.\n\nREGISTER NOW\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/guided-imagery-on-thursday-2022-04-28-2022-05-26/2022-07-07/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/01/Guided-Imagery-with-C-2022-for-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220908T160000
DTEND;TZID=America/Los_Angeles:20220908T170000
DTSTAMP:20260420T000435
CREATED:20220830T195555Z
LAST-MODIFIED:20220907T163012Z
UID:10011154-1662652800-1662656400@wespark.org
SUMMARY:Dance from the Heart Class Series
DESCRIPTION:with Azucena Ortiz\nVirtual Format\nJoin us for Dance  the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays\, September 8\, 15\, 22 and 29. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies\, reduce stress and chronic pain. Registration is required to participate in this movement practice. \nRegister Now  \n  \n  \n  \n \n 
URL:https://wespark.org/event/dance-from-the-heart-class-series-2022-09/
CATEGORIES:rsvp,thismonth,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2021/07/Dance-From-the-Heart-for-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221011T080000
DTEND;TZID=America/Los_Angeles:20221011T170000
DTSTAMP:20260420T000435
CREATED:20221003T215801Z
LAST-MODIFIED:20221011T171807Z
UID:10011163-1665475200-1665507600@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman for the next session of the creative writing workshop. You’ll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey.\n\nExplore your creative side\, and express yourself in a judgment-free\, connective\, empowering\, and supportive community.\n\nPlease register early to reserve your spot for this virtual-only program.\n\n\nREGISTER NOW
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2022-10/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221012T160000
DTEND;TZID=America/Los_Angeles:20221012T170000
DTSTAMP:20260420T000435
CREATED:20221003T221302Z
LAST-MODIFIED:20221011T171940Z
UID:10011164-1665590400-1665594000@wespark.org
SUMMARY:A Fun Conversation With Wendy
DESCRIPTION:With Wendy Liebman\n\n\nVirtual Format\n\nPlease join us on line for an hour or so for a light-hearted\, uplifting and humorous chat. For women only who are guests of WeSPARK. \nTo get more information about Wendy visit wendyliebmam.com. \n\n\nPlease register early to reserve your spot for this virtual-only program.\n\n\nREGISTER NOW
URL:https://wespark.org/event/a-fun-conversation-with-wendy/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/10/Wendy-Fun-Conversation-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221024T123000
DTEND;TZID=America/Los_Angeles:20221024T133000
DTSTAMP:20260420T000435
CREATED:20221003T222745Z
LAST-MODIFIED:20221024T173546Z
UID:10011165-1666614600-1666618200@wespark.org
SUMMARY:Art Therapy Workshop - Halloween & Family Edition
DESCRIPTION:with Jessica Torres\, PSY.D\, LMFT\nIn-person Format\n\nJoin Jessica for an afternoon of creativity and connecting with your community. \nDuring this special Halloween & Family Workshop we’ll create monsters. \nThis workshop will be in English and español. \nPlease reserve your spot today for this fun and in-person workshop. \n\nREGISTER NOW  \n  \n  \n  \n \n 
URL:https://wespark.org/event/art-therapy-workshop-halloween-family-edition/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/10/2022-Art-Therapy-Workshop-web-Halloween.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221024T160000
DTEND;TZID=America/Los_Angeles:20221024T170000
DTSTAMP:20260420T000435
CREATED:20221003T224057Z
LAST-MODIFIED:20221024T173621Z
UID:10011166-1666627200-1666630800@wespark.org
SUMMARY:Sobrevivencia de cáncer
DESCRIPTION:Únase a la Dra. Xiomara Rocha-Cadman\, psiquiatra de City of Hope\, para una discusión dinámica sobre la sobrevivencia al cáncer. Cubrirá los aspectos básicos de la sobrevivencia al cáncer\, el miedo común a que el cáncer regrese y el manejo del estrés y la ansiedad. \n\nLos participantes tendrán la oportunidad de hacer preguntas. \n\nTodos son bienvenidos a este evento comunitario gratuito\, pero deberán registrarse para recibir el enlace de Zoom. \n\nREGÍSTRATE AHORA
URL:https://wespark.org/event/sobrevivencia-de-cancer/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/10/Sobrevivencia-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221027T160000
DTEND;TZID=America/Los_Angeles:20221027T170000
DTSTAMP:20260420T000435
CREATED:20221003T225647Z
LAST-MODIFIED:20221024T182859Z
UID:10011167-1666886400-1666890000@wespark.org
SUMMARY:How to Get Through It: A Discussion
DESCRIPTION:How to Get Through It: A Discussion with Rabbi Feinstein\nIn-Person Format\nRabbi Edward Feinstein\, a two-time cancer survivor\, will be sharing his cancer story and insight on getting “through it.”\n\n\nJoin us for an afternoon of inspirational and humorous conversation with Rabbi Feinstein. WeSPARK guests will have the opportunity to ask questions\, share and connect.\n\nBe sure to register to save your spot for this stirring conversation.\n\n\nREGISTER NOW
URL:https://wespark.org/event/how-to-get-through-it-a-discussion/
CATEGORIES:rsvp,thismonth,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/10/How-to-Get-Through-It-A-Discussion-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221103T180000
DTEND;TZID=America/Los_Angeles:20221103T190000
DTSTAMP:20260420T000435
CREATED:20221031T201111Z
LAST-MODIFIED:20221031T201111Z
UID:10011168-1667498400-1667502000@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman for the next session of the creative writing workshop. You’ll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey.\n\nExplore your creative side\, and express yourself in a judgment-free\, connective\, empowering\, and supportive community.\n\nPlease register early to reserve your spot for this virtual-only program.\n\n\nREGISTER NOW
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2022-11/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221110T130000
DTEND;TZID=America/Los_Angeles:20221110T140000
DTSTAMP:20260420T000435
CREATED:20221107T235230Z
LAST-MODIFIED:20221107T235231Z
UID:10011231-1668085200-1668088800@wespark.org
SUMMARY:Guided Imagery on Thursday
DESCRIPTION:with Clarissa Tu\, Certified Hypnotherapist\n\n\nJoin our Guided Imagery series with Clarrisa Thursdays on November 10 & 17 at 1 PM. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day.\n\n\nPlease reserve your spot today.\n\n\nREGISTER NOW
URL:https://wespark.org/event/guided-imagery-on-thursday-2-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/01/Guided-Imagery-with-C-2022-for-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221114T160000
DTEND;TZID=America/Los_Angeles:20221114T170000
DTSTAMP:20260420T000435
CREATED:20221031T220932Z
LAST-MODIFIED:20221111T002953Z
UID:10011170-1668441600-1668445200@wespark.org
SUMMARY:Nutritional Workshop - Healthy Holiday Meals
DESCRIPTION:with Megan Sewards\, MS\, RD\nVirtual Format\n\n\nJust in time for the holiday season Megan returns with holiday food tips. \nPlease join Megan in November for a nutritional workshop on how to make your holiday favorites in a healthier way. \n\nPlease reserve your spot today.\n\n\nREGISTER NOW
URL:https://wespark.org/event/nutritional-workshop-healthy-holiday-meals/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/10/NW-Healthy-Holiday-Meals-2022-Wide.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221115T113000
DTEND;TZID=America/Los_Angeles:20221115T123000
DTSTAMP:20260420T000435
CREATED:20221031T215547Z
LAST-MODIFIED:20221111T003050Z
UID:10011169-1668511800-1668515400@wespark.org
SUMMARY:Art Therapy Workshop
DESCRIPTION:with Jessica Torres\, PSY.D\, LMFT\nIn-person Format\n\nJoin Jessica for an afternoon of creativity and connecting with your community. \nOur theme for November is Dia De Los Muertos and we’ll be creating a community altar. Participants should bring photos of deceased loved ones to include in the project \nThis workshop will be in English and español. \nPlease reserve your spot today for this fun and in-person workshop. \n\nREGISTER NOW  \n  \n  \n  \n \n 
URL:https://wespark.org/event/art-therapy-workshop-2022-11/
CATEGORIES:rsvp,thismonth,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/10/2022-Art-Therapy-Workshop-web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221208T130000
DTEND;TZID=America/Los_Angeles:20221208T140000
DTSTAMP:20260420T000435
CREATED:20221206T232423Z
LAST-MODIFIED:20221206T232424Z
UID:10011251-1670504400-1670508000@wespark.org
SUMMARY:Guided Imagery on Thursday
DESCRIPTION:with Clarissa Tu\, Certified Hypnotherapist\n\n\nJoin our Guided Imagery series with Clarrisa Thursdays on December 8 & 22 at 1 PM. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day.\n\n\nPlease reserve your spot today.\n\n\nREGISTER NOW
URL:https://wespark.org/event/guided-imagery-on-thursday-2022-12-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/01/Guided-Imagery-with-C-2022-for-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230110T180000
DTEND;TZID=America/Los_Angeles:20230110T190000
DTSTAMP:20260420T000435
CREATED:20230103T204644Z
LAST-MODIFIED:20230109T181639Z
UID:10013534-1673373600-1673377200@wespark.org
SUMMARY:Letter to Myself Writing Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin David on January 10 for Letter to Myself Writing Workshop.\n\nDavid will guide you in writing a letter to yourself\, addressing any issues or challenges you faced in the past year\, and offering compassion\, understanding\, and forgiveness. In this workshop\, you can reflect on the past year and let go of any burdens or regrets weighing you down.\n\nPlease register early to reserve your spot for this virtual-only program.\n\n\nREGISTER NOW
URL:https://wespark.org/event/letter-to-myself-writing-workshop/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/Letter-to-Myself-WS-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230117T113000
DTEND;TZID=America/Los_Angeles:20230117T123000
DTSTAMP:20260420T000435
CREATED:20230103T225036Z
LAST-MODIFIED:20230117T195616Z
UID:10013588-1673955000-1673958600@wespark.org
SUMMARY:Setting Intentions: A Journaling Workshop
DESCRIPTION:with Jessica Torres\, PSY.D\, LMFT\nIn-person Format\n\nJoin Jessica for Setting Intentions for the New Year: A Journaling Workshop. \nWith guidance from Jessica\, you will learn about intentions and how to identify them. You will have the opportunity to practice setting them and reinforce them in daily practice. \nThis workshop will be in English and español. \nPlease reserve your spot today for this in-person workshop. \n\nREGISTER NOW
URL:https://wespark.org/event/setting-intentions-a-journaling-workshop/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/Intentions-for-the-Year-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230123T113000
DTEND;TZID=America/Los_Angeles:20230123T123000
DTSTAMP:20260420T000435
CREATED:20230103T234302Z
LAST-MODIFIED:20230123T182046Z
UID:10013589-1674473400-1674477000@wespark.org
SUMMARY:Jewelry Making Workshop January 2023
DESCRIPTION:In-person Format\n\n\nJoin Jeannine for our Jewelry Making Workshop to create a unique jewelry piece. The theme in January is Shine Bright and we will incorporate sparkle and glitter into our designs. As usual\, participants do not need prior experience to attend this fun workshop.\n\n\nPlease reserve your spot today.\n\n\nREGISTER NOW
URL:https://wespark.org/event/jewelry-making-workshop-january-2023/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2021/03/Jewelry-Making-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230131T130000
DTEND;TZID=America/Los_Angeles:20230131T150000
DTSTAMP:20260420T000435
CREATED:20230103T235234Z
LAST-MODIFIED:20230127T225833Z
UID:10013590-1675170000-1675177200@wespark.org
SUMMARY:Breathwork & Mindfulness:  Cultivating Inner Peace & Well-Being
DESCRIPTION:with Lauren Maher\, MA\, LMFT\nIn-person Format\n\nJoin Jessica for Setting Intentions for the New Year: A Journaling Workshop. \nJoin Lauren Maher\, for Breathwork & Mindfulness: Cultivating Inner Peace & Well-Being Workshop. \nParticipants will learn the principles of breathwork and mindfulness and how to use them to cultivate inner peace and well-being. This workshop will run for approximately 1-2 hours.  \nPlease reserve your spot today for this in-person workshop. \n\nREGISTER NOW  \n  \n  \n  \n \n 
URL:https://wespark.org/event/breathwork-mindfulness-cultivating-inner-peace-well-being/
CATEGORIES:rsvp,thismonth,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/Breathwork-Mindfulness-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230217T100000
DTEND;TZID=America/Los_Angeles:20230217T110000
DTSTAMP:20260420T000435
CREATED:20230131T231303Z
LAST-MODIFIED:20230214T001123Z
UID:10013593-1676628000-1676631600@wespark.org
SUMMARY:Beyond Cancer: Self-Compassion
DESCRIPTION:In-person Format\n\n\nWith Leila Costa\, LMFT\nPlease join Leila for an in-person meet-up for individuals in cancer treatment\, recovery\, or long-term survivors. The topic for this date is self-compassion. Participants will also have a chance to connect with peers\, share their experiences and enjoy a snack. \nPlease register now to reserve your spot for this new program. \n\n\n\nREGISTER NOW
URL:https://wespark.org/event/beyond-cancer-self-compassion/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/2023-Beyond-Cancer-Series-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230223T113000
DTEND;TZID=America/Los_Angeles:20230223T123000
DTSTAMP:20260420T000435
CREATED:20230131T230118Z
LAST-MODIFIED:20230221T175826Z
UID:10013592-1677151800-1677155400@wespark.org
SUMMARY:Jewelry Making Workshop February 2023
DESCRIPTION:In-person Format\n\n\n\nJoin us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. This month we are crafting friendship bracelets. \nParticipants do not need prior experience to attend this fun workshop \n\nPlease reserve your spot today.\n\n\n\nREGISTER NOW
URL:https://wespark.org/event/jewelry-making-workshop-february-2023/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2021/03/Jewelry-Making-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230306T113000
DTEND;TZID=America/Los_Angeles:20230306T123000
DTSTAMP:20260420T000435
CREATED:20230228T230026Z
LAST-MODIFIED:20230306T183430Z
UID:10013598-1678102200-1678105800@wespark.org
SUMMARY:Tapping Away Anxiety
DESCRIPTION:Virtual Format\n\n\nwith Connie Betterton\, C.HT.\nPlease Join Connie for a powerful workshop and learn to use the Tapping technique to reduce stress and anxiety. \nNo prior experience is required\, and this program is suitable for individuals of all levels. \nPlease register now to reserve your spot for this new program. \n\n\n\nREGISTER NOW
URL:https://wespark.org/event/tapping-away-anxiety/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/02/Tapping-Away-Anxiety-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230307T180000
DTEND;TZID=America/Los_Angeles:20230307T190000
DTSTAMP:20260420T000435
CREATED:20230228T230614Z
LAST-MODIFIED:20230306T183343Z
UID:10013599-1678212000-1678215600@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman for the next session of the creative writing workshop. You’ll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey.\n\nExplore your creative side\, and express yourself in a judgment-free\, connective\, empowering\, and supportive community.\n\nPlease register early to reserve your spot for this virtual-only program.\n\n\nREGISTER NOW
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-march/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230310T130000
DTEND;TZID=America/Los_Angeles:20230310T140000
DTSTAMP:20260420T000435
CREATED:20230131T225419Z
LAST-MODIFIED:20230306T183259Z
UID:10013591-1678453200-1678456800@wespark.org
SUMMARY:Increase Self-Love & Reduce Anxiety
DESCRIPTION:Virtual Program\nPlease join Sharon Brock in February for Increase Self-love & Reduce Anxiety Workshop. \nSharon will share mindfulness practices that cultivate self-love and self-compassion\, which help reduce anxiety and maintain emotional balance while undergoing cancer treatment. \nAll guests are welcome to join this virtual workshop. Please register today to save your spot. \nREGISTER NOW  \n  \n  \n  \n \n 
URL:https://wespark.org/event/increase-self-love-reduce-anxiety/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/01/2023-LOVEE-Method-Web-updated.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230401T103000
DTEND;TZID=America/Los_Angeles:20230401T103000
DTSTAMP:20260420T000435
CREATED:20230331T225729Z
LAST-MODIFIED:20230331T230153Z
UID:10013612-1680345000-1680345000@wespark.org
SUMMARY:Drum Circle
DESCRIPTION:With Christo Pellani\n\n\nIn-person Format\nRhythm Healing\n\nJoin Christo for Drum Circle\, Rhythm Healing in April. \nDrum circles can help promote relaxation and rhythmic breathing\, alleviate anxiety\, pain and stress. They can also improve respiration\, blood pressure and heart rate. \n\n\nPlease register early to reserve your spot for this virtual-only program.\n\n\nREGISTER NOW
URL:https://wespark.org/event/drum-circle/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2020/12/Drum-Circle-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230407T110000
DTEND;TZID=America/Los_Angeles:20230407T120000
DTSTAMP:20260420T000435
CREATED:20230403T224427Z
LAST-MODIFIED:20230403T224427Z
UID:10013611-1680865200-1680868800@wespark.org
SUMMARY:Healing Guided Imagery
DESCRIPTION:with Paramjeet Kaur\, C.Ht.\, Certified Hypnotherapist\n\n\nPlease join Paramjeet for Healing Guided Imagery\, in April. \nGuided imagery is a relaxation practice used to reduce stress and increase well-being. \nPlease register today for this healing journey. \n\n\nPlease reserve your spot today.\n\n\nREGISTER NOW
URL:https://wespark.org/event/healing-guided-imagery-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/03/2023-Healing-Guided-Imagery-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230413T113000
DTEND;TZID=America/Los_Angeles:20230413T123000
DTSTAMP:20260420T000435
CREATED:20230403T232836Z
LAST-MODIFIED:20230410T172113Z
UID:10013777-1681385400-1681389000@wespark.org
SUMMARY:Jewelry Making Workshop February 2023
DESCRIPTION:In-person Format\n\n\n\nJoin us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. \nParticipants do not need prior experience to attend this fun workshop \n\nPlease reserve your spot today.\n\n\n\nREGISTER NOW
URL:https://wespark.org/event/jewelry-making-workshop-february-2023-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2021/03/Jewelry-Making-Web.png
END:VEVENT
END:VCALENDAR