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DTSTART;TZID=America/Los_Angeles:20230807T120000
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DTSTAMP:20230807T192437Z
CREATED:20230807T192436Z
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UID:10013971-1691409600-1691413200@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. \nBeginners are welcome!. \n\nPlease register early to reserve your spot for in-person program.\n\nREGISTER NOW
URL:https://wespark.org/event/tai-chi-2023-08-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230807T160000
DTEND;TZID=America/Los_Angeles:20230807T170000
DTSTAMP:20230807T191652Z
CREATED:20230719T195912Z
LAST-MODIFIED:20230807T191652Z
UID:10013966-1691424000-1691427600@wespark.org
SUMMARY:Paint & Play
DESCRIPTION:with Edgardo Gazcón\nIn-person Format\n\nPlease join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required. \nThis workshop will be in English and español. \nPlease reserve your spot today for this fun and in-person workshop. \n\nREGISTER NOW
URL:https://wespark.org/event/paint-play-08-07/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/05/Paint-Play.png
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DTSTART;TZID=America/Los_Angeles:20230808T180000
DTEND;TZID=America/Los_Angeles:20230808T190000
DTSTAMP:20230807T192529Z
CREATED:20230622T184609Z
LAST-MODIFIED:20230807T192529Z
UID:10013961-1691517600-1691521200@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman for the next session of the creative writing workshop. You’ll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey.\n\nExplore your creative side\, and express yourself in a judgment-free\, connective\, empowering\, and supportive community.\n\nPlease register early to reserve your spot for this virtual-only program.\n\nREGISTER NOW
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2023-08/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230810T130000
DTEND;TZID=America/Los_Angeles:20230810T140000
DTSTAMP:20230807T192613Z
CREATED:20230807T192612Z
LAST-MODIFIED:20230807T192613Z
UID:10012798-1691672400-1691676000@wespark.org
SUMMARY:Strengthen & Stretch
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for Strengthen & Stretch\, designed for people dealing with a cancer diagnosis\, surgery or treatment. \nRediscover your mobility and improve your muscle strength and balance. \nSpace is limited so please register in advance to participate. This in-person class requires proof of full vaccination. \n\n\nREGISTER NOW
URL:https://wespark.org/event/strengthen-stretch-2023-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/06/Strengthen-Stretch-2022-Web.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230811T100000
DTEND;TZID=America/Los_Angeles:20230811T110000
DTSTAMP:20230807T193021Z
CREATED:20230807T193020Z
LAST-MODIFIED:20230807T193021Z
UID:10013968-1691748000-1691751600@wespark.org
SUMMARY:Healing Guided Imagery
DESCRIPTION:with Paramjeet Kaur\, C.Ht.\, Certified Hypnotherapist\nVirtual Format\n\n\nPlease join Paramjeet for Healing Guided Imagery. Guided imagery is a relaxation practice used to reduce stress and increase well-being. \nPlease register today for this healing journey. \n\nPlease reserve your spot today.\n\nREGISTER NOW
URL:https://wespark.org/event/healing-guided-imagery-6-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/07/2023-Healing-Guided-Imagery-Web.png
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