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DTSTART;TZID=America/Los_Angeles:20231106T120000
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UID:10014136-1699272000-1699275600@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. \nBeginners are welcome!. \n\nPlease email us register early to reserve your spot for in-person program.\n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2023-11-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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DTSTART;TZID=America/Los_Angeles:20231106T140000
DTEND;TZID=America/Los_Angeles:20231106T150000
DTSTAMP:20231106T193120Z
CREATED:20231027T193555Z
LAST-MODIFIED:20231106T193120Z
UID:10014283-1699279200-1699282800@wespark.org
SUMMARY:Self Lymphatic Therapy
DESCRIPTION:In-person Format\nJoin us for a self manual lymphatic drainage (MLD) workshop with Julia. \nLearn simple techniques to stimulate lymphatic flow and promote healing. This session focuses on the abdominal region. \nThis workshop can be useful for most people\, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress. \nPlease call or email us to register early to reserve your spot. \nEMAIL US
URL:https://wespark.org/event/self-lymphatic-therapy-2023-11/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/06/2023-Featured-Programs.png
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DTSTART;TZID=America/Los_Angeles:20231108T180000
DTEND;TZID=America/Los_Angeles:20231108T190000
DTSTAMP:20231106T193326Z
CREATED:20231025T191336Z
LAST-MODIFIED:20231106T193326Z
UID:10014140-1699466400-1699470000@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman for the next session of the creative writing workshop. You’ll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey.\n\nExplore your creative side\, and express yourself in a judgment-free\, connective\, empowering\, and supportive community.\n\nPlease call or email us to register early to reserve your spot for this virtual-only program.\n\nEmail Us
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2023-11/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
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DTSTART;TZID=America/Los_Angeles:20231110T100000
DTEND;TZID=America/Los_Angeles:20231110T110000
DTSTAMP:20231106T193434Z
CREATED:20231106T193431Z
LAST-MODIFIED:20231106T193434Z
UID:10014172-1699610400-1699614000@wespark.org
SUMMARY:Guided Imagery Friday
DESCRIPTION:with Valerie Luna\, C.Ht.\nVirtual Format\n\nThis in-demand guided journey continues. Join Valerie Luna on Fridays in November for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress\, reduce pain\, increase energy\, stabilize thoughts and create inner harmony. \nPlease call or email us to register for this featured program. \n\nEMAIL US
URL:https://wespark.org/event/guided-imagery-2023-11-friday-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/09/2023-Reiki-GI.png
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