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DTSTART;TZID=America/Los_Angeles:20240722T120000
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DTSTAMP:20260523T022116
CREATED:20240722T163025Z
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UID:10016164-1721649600-1721653200@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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DTSTART;TZID=America/Los_Angeles:20240723T130000
DTEND;TZID=America/Los_Angeles:20240723T140000
DTSTAMP:20260523T022116
CREATED:20240620T195711Z
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UID:10016291-1721739600-1721743200@wespark.org
SUMMARY:Mindful Movement: Yoga & Dance
DESCRIPTION:with Milva Rinaldelli\nIn-person Format\nJoin Milva Rinaldelli for a new mindful movement class that integrates dance and yoga. This inclusive session\, which will be conducted in English and Spanish\, welcomes participants of all fitness levels. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/mindful-movement/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/06/Mindful-Movement.png
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DTSTART;TZID=America/Los_Angeles:20240727T110000
DTEND;TZID=America/Los_Angeles:20240727T120000
DTSTAMP:20260523T022116
CREATED:20240722T162944Z
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UID:10016284-1722078000-1722081600@wespark.org
SUMMARY:Intro to Yoga Nidra
DESCRIPTION:Six-Week Series\nwith Richard Brenner\nVirtual Format\nPlease join Richard Brenner for a four-week intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/intro-to-yoga-nidra-2024-07-4/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/03/2024-Indira-Yoga-12X8.png
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