Yoga with Yovanni
Saturdays at 1:15 PM
Saturdays at 1:15 PM
Tuesdays at 6 PM
Tuesdays at 6 PM
Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. Join Ed on Mondays at 3 PM.
Tuesdays at 6 PM
Tuesdays at 10 AM
Tuesdays at 6 PM
With Jaime Allen
With Christo Pellani Virtual Format Sound & Harmonics with Musical Instruments for Healing Join Christo for an experiential play-shop provides powerful self-healing techniques to vitalize and energize your body while calming and focusing your mind. Musical instruments tuned to Pentatonic scales and natural ambient/environmental sounds effectively harmonize the organs, energy centers called chakras, and the...
Tuesdays at 6 PM
This supportive environment is perfect for anyone affected by a loved one’s cancer diagnosis. The group is both educational and encouraging in nature. It provides a venue for caregivers to vent their frustrations and seek support from others in a similar situation. Anticipatory grief, intimacy issues, and other familial concerns are discussed.