WeSPARK

Beyond Cancer: Navigating Holiday Cheer When You're Feeling Down
2024-12-20 11:30 - 12:30 (America/Los_Angeles)
In-person Format

With Leila Costa, LMFT
Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack.

Please reserve your spot for Beyond Cancer by calling 818.906.3022 or emailing us using the button below.

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Breast Cancer Support Group
2024-12-19 18:00 - 19:00, 2024-12-12 18:00 - 19:00, 2024-12-05 18:00 - 19:00
Virtual Format

This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.

Doing Cancer Solo Support Group
2024-12-19 17:00 - 18:00, 2024-12-12 17:00 - 18:00, 2024-12-05 17:00 - 18:00
Virtual Format

This is a group for anyone who feels like they are facing cancer alone- either without the support of a partner, or a family. We will share tools and strategies that help to differentiate between feelings and circumstances, while helping to deepen connections to ourselves and creating community.

Strengthen & Stretch
2024-12-19 16:00 - 17:00
with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor
In-person Format

Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment.
Rediscover your mobility and improve your muscle strength and balance.
Space is limited so please email us to save your spot in advance to participate.

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Men's Support Group
2024-12-19 14:00 - 15:00, 2024-12-12 14:00 - 15:00
Virtual Format

Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn strategies for coping with diagnosis, side effects from treatment, fear and anxiety and familial relationships.

Ongoing Treatment Support Group
2024-12-19 10:15 - 11:15, 2024-12-12 10:15 - 11:15
Virtual Format

This nurturing group focuses on issues relevant to those with a metastatic, advanced diagnosis of cancer such as how to be a better advocate as well as enhance the quality of one’s life. Other issues discussed are body image, familial concerns, symptom management, pain control, anticipatory grief, and anxiety.

Family Grief Support Group
2024-12-18 18:00 - 19:00, 2024-12-11 18:00 - 19:00
Virtual Format

This support group is for people who have lost a family member (other than a spouse or partner) or friend to cancer. By discussing fears, anxieties and the loneliness of loss, one can find hope and acceptance. In the company of others who are going through similar loss, we can find understanding which eases the pain of losing a loved one.

Partner Grief Support Group
2024-12-18 17:30 - 18:30, 2024-12-11 17:30 - 18:30
Virtual Format

This co-ed support group for spouses and life partners provides a safe place for people who have lost their loved one to cancer. In the company of others who are going through similar loss, we can find understanding and hope which eases the pain of losing a loved one.

In Treatment Support Group
2024-12-18 15:00 - 16:00, 2024-12-11 15:00 - 16:00
Virtual Format

This group is designed for people diagnosed with cancer who are in any stage of treatment. This includes people with impending surgery and those undergoing radiation and/or chemotherapy. This group provides a warm and safe environment and focuses on issues such as medical treatment, clinical trials, fear and anxiety, and familial relationships.

Guided Imagery
2024-12-18 13:00 - 14:00, 2024-12-11 13:00 - 14:00
Virtual Format

This in-demand guided journey continues. Join Cheryl for a relaxing practice that will leave you rested and ready to take on the rest of your day. Each month introduces a new theme.

Yoga with Michelle
2024-12-18 10:30 - 11:30, 2024-12-11 10:30 - 11:30
In-person Format
Join Michelle Rappaport for yoga in person at our center.
This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep
Space is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup.
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Yoga with Milva
2024-12-17 12:30 - 13:30, 2024-12-10 12:30 - 13:30
Virtual Format
Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome.
Additionally, Milva is a Spanish speaker, so Spanish instruction will also be available.
Space is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup.
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Tai Chi
2024-12-16 12:00 - 13:00, 2024-12-09 12:00 - 13:00 | WeSPARK Cancer Support Center, 14724 Ventura Boulevard, Suite 101, Sherman Oaks, CA, 91403
with Nancy Hamill

In-person Format
Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do.
Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome!

Please call us at 818.906.3022 or email us to register early to reserve your spot for in-person program.

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Yoga Nidra
2024-12-14 11:00 - 12:00, 2024-12-07 11:00 - 12:00
Five-Week Series
with Richard Brenner
Virtual Format
Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, “sleeping with awareness,” was developed as a companion relaxation practice.
Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation, Energy, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty.
Please don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below.
EMAIL US

Vitalize & Harmonize
2024-12-13 11:00 - 12:00
With Christo Pellani

Virtual Format
Join Christo for Vitalize & Harmonize: Qi Gong and Sound Therapy. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy.
This program helps with relaxation, energy balance, and inner harmony. This session offers a way to rejuvenate your body and mind from home.

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Jewelry Making Workshop
2024-12-05 17:30 - 18:30
In-person Format
with Holly Feneht

Join us for our Jewelry Making Workshop to create a unique jewelry piece to keep or gift to a loved one. Participants do not need prior experience to attend this fun workshop.

Please reserve your spot today.

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