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DTSTART;TZID=America/Los_Angeles:20260721T120000
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UID:10019311-1784635200-1784638800@wespark.org
SUMMARY:Toolbox for Anxiety
DESCRIPTION:In-person or Zoom\n\n\nLauren Maher (LMFT)\nLearn how anxiety can affect your thoughts\, body\, and nervous system\, and build a practical toolbox to manage it. Through cognitive therapy\, breathwork\, grounding techniques\, and gentle yoga therapy\, you’ll build a toolkit of simple skills you can use in your everyday life. There will be an opportunity to ask questions.\n\n\nPlease reserve your spot for by calling 818.906.3022 or signing up us using the button below. \n\n\nEMAIL US
URL:https://wespark.org/event/toolbox-for-anxiety/
CATEGORIES:rsvp,thismonth
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DTSTART;TZID=America/Los_Angeles:20260723T140000
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UID:10018965-1784815200-1784820600@wespark.org
SUMMARY:Men's Support Group
DESCRIPTION:with Stephen Lottenberg\, MD\, PsyD\nZoom Format\n\nLed by a physician and therapist\, this group is for men in all stages of a cancer diagnosis\, treatment\, or after treatment. Learn strategies for coping with diagnosis\, side effects from treatment\, fear and anxiety and familial relationships.\n \n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/mens-support-group-2026/2026-07-23/
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