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DTSTART;TZID=America/Los_Angeles:20240701T120000
DTEND;TZID=America/Los_Angeles:20240701T130000
DTSTAMP:20240718T221916Z
CREATED:20240620T185803Z
LAST-MODIFIED:20240718T221916Z
UID:10016161-1719835200-1719838800@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07/2024-07-01/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240702T123000
DTEND;TZID=America/Los_Angeles:20240702T133000
DTSTAMP:20241021T223318Z
CREATED:20240701T224209Z
LAST-MODIFIED:20241021T223318Z
UID:10016292-1719923400-1719927000@wespark.org
SUMMARY:Yoga with Milva
DESCRIPTION:Virtual Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available. \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-milva/2024-07-02/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240708T120000
DTEND;TZID=America/Los_Angeles:20240708T130000
DTSTAMP:20240718T221916Z
CREATED:20240620T185803Z
LAST-MODIFIED:20240718T221916Z
UID:10016162-1720440000-1720443600@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07/2024-07-08/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240709T110000
DTEND;TZID=America/Los_Angeles:20240709T120000
DTSTAMP:20240708T171844Z
CREATED:20240620T194348Z
LAST-MODIFIED:20240708T171844Z
UID:10016290-1720522800-1720526400@wespark.org
SUMMARY:Country Line Dance
DESCRIPTION:with Kathy Levyn\nIn-person Format\nPlease join Kathy for a dose of line dancing and country music. No experience is necessary. Wear comfortable clothes and shoes and immerse yourself in country music. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/country-line-dance/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/06/Country-Line-Dance-12X8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240709T123000
DTEND;TZID=America/Los_Angeles:20240709T133000
DTSTAMP:20241021T223318Z
CREATED:20240701T224209Z
LAST-MODIFIED:20241021T223318Z
UID:10016293-1720528200-1720531800@wespark.org
SUMMARY:Yoga with Milva
DESCRIPTION:Virtual Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available. \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-milva/2024-07-09/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240715T120000
DTEND;TZID=America/Los_Angeles:20240715T130000
DTSTAMP:20240718T221916Z
CREATED:20240620T185803Z
LAST-MODIFIED:20240718T221916Z
UID:10016163-1721044800-1721048400@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07/2024-07-15/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240716T123000
DTEND;TZID=America/Los_Angeles:20240716T133000
DTSTAMP:20241021T223318Z
CREATED:20240701T224209Z
LAST-MODIFIED:20241021T223318Z
UID:10016294-1721133000-1721136600@wespark.org
SUMMARY:Yoga with Milva
DESCRIPTION:Virtual Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available. \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-milva/2024-07-16/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240718T160000
DTEND;TZID=America/Los_Angeles:20240718T170000
DTSTAMP:20240715T164220Z
CREATED:20240620T192607Z
LAST-MODIFIED:20240715T164220Z
UID:10016288-1721318400-1721322000@wespark.org
SUMMARY:Strengthen & Stretch
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for Strengthen & Stretch\, designed for people dealing with a cancer diagnosis\, surgery or treatment. \nRediscover your mobility and improve your muscle strength and balance. \nSpace is limited so please register in advance to participate. \n\n\nEMAIL US TO SIGN UP
URL:https://wespark.org/event/strengthen-stretch-2024-07/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/06/Strengthen-Stretch-2022-Web.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240722T120000
DTEND;TZID=America/Los_Angeles:20240722T130000
DTSTAMP:20240722T163025Z
CREATED:20240722T163025Z
LAST-MODIFIED:20240722T163025Z
UID:10016164-1721649600-1721653200@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07-2/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240723T123000
DTEND;TZID=America/Los_Angeles:20240723T133000
DTSTAMP:20241021T223318Z
CREATED:20240701T224209Z
LAST-MODIFIED:20241021T223318Z
UID:10016295-1721737800-1721741400@wespark.org
SUMMARY:Yoga with Milva
DESCRIPTION:Virtual Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available. \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-milva/2024-07-23/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240723T130000
DTEND;TZID=America/Los_Angeles:20240723T140000
DTSTAMP:20240722T162847Z
CREATED:20240620T195711Z
LAST-MODIFIED:20240722T162847Z
UID:10016291-1721739600-1721743200@wespark.org
SUMMARY:Mindful Movement: Yoga & Dance
DESCRIPTION:with Milva Rinaldelli\nIn-person Format\nJoin Milva Rinaldelli for a new mindful movement class that integrates dance and yoga. This inclusive session\, which will be conducted in English and Spanish\, welcomes participants of all fitness levels. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/mindful-movement/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/06/Mindful-Movement.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240729T120000
DTEND;TZID=America/Los_Angeles:20240729T130000
DTSTAMP:20240718T221916Z
CREATED:20240620T185803Z
LAST-MODIFIED:20240718T221916Z
UID:10016165-1722254400-1722258000@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/2024-07/2024-07-29/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240730T123000
DTEND;TZID=America/Los_Angeles:20240730T133000
DTSTAMP:20241021T223318Z
CREATED:20240701T224209Z
LAST-MODIFIED:20241021T223318Z
UID:10016296-1722342600-1722346200@wespark.org
SUMMARY:Yoga with Milva
DESCRIPTION:Virtual Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available. \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-milva/2024-07-30/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
END:VEVENT
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