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DTSTART;TZID=America/Los_Angeles:20260702T103000
DTEND;TZID=America/Los_Angeles:20260702T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019285-1782988200-1782991800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-07-02/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T120000
DTEND;TZID=America/Los_Angeles:20260706T130000
DTSTAMP:20260617T164209Z
CREATED:20260617T162109Z
LAST-MODIFIED:20260617T164209Z
UID:10019319-1783339200-1783342800@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hammill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2026-07/2026-07-06/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T103000
DTEND;TZID=America/Los_Angeles:20260709T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019286-1783593000-1783596600@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-07-09/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260713T120000
DTEND;TZID=America/Los_Angeles:20260713T130000
DTSTAMP:20260617T164209Z
CREATED:20260617T162109Z
LAST-MODIFIED:20260617T164209Z
UID:10019320-1783944000-1783947600@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hammill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2026-07/2026-07-13/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T103000
DTEND;TZID=America/Los_Angeles:20260716T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019287-1784197800-1784201400@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-07-16/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260720T120000
DTEND;TZID=America/Los_Angeles:20260720T130000
DTSTAMP:20260617T164209Z
CREATED:20260617T162109Z
LAST-MODIFIED:20260617T164209Z
UID:10019321-1784548800-1784552400@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hammill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2026-07/2026-07-20/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T103000
DTEND;TZID=America/Los_Angeles:20260723T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019288-1784802600-1784806200@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-07-23/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260727T120000
DTEND;TZID=America/Los_Angeles:20260727T130000
DTSTAMP:20260617T164209Z
CREATED:20260617T162109Z
LAST-MODIFIED:20260617T164209Z
UID:10019322-1785153600-1785157200@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hammill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2026-07/2026-07-27/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T103000
DTEND;TZID=America/Los_Angeles:20260730T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019289-1785407400-1785411000@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-07-30/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T103000
DTEND;TZID=America/Los_Angeles:20260806T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019290-1786012200-1786015800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-08-06/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T103000
DTEND;TZID=America/Los_Angeles:20260813T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019291-1786617000-1786620600@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-08-13/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T103000
DTEND;TZID=America/Los_Angeles:20260820T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019292-1787221800-1787225400@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-08-20/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T103000
DTEND;TZID=America/Los_Angeles:20260827T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019293-1787826600-1787830200@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-08-27/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260903T103000
DTEND;TZID=America/Los_Angeles:20260903T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019294-1788431400-1788435000@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-09-03/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T103000
DTEND;TZID=America/Los_Angeles:20260910T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019295-1789036200-1789039800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-09-10/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T103000
DTEND;TZID=America/Los_Angeles:20260917T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019296-1789641000-1789644600@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-09-17/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T103000
DTEND;TZID=America/Los_Angeles:20260924T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019297-1790245800-1790249400@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-09-24/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T103000
DTEND;TZID=America/Los_Angeles:20261001T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019298-1790850600-1790854200@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-10-01/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T103000
DTEND;TZID=America/Los_Angeles:20261008T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019299-1791455400-1791459000@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-10-08/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T103000
DTEND;TZID=America/Los_Angeles:20261015T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019300-1792060200-1792063800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-10-15/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T103000
DTEND;TZID=America/Los_Angeles:20261022T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019301-1792665000-1792668600@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-10-22/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T103000
DTEND;TZID=America/Los_Angeles:20261029T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019302-1793269800-1793273400@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-10-29/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T103000
DTEND;TZID=America/Los_Angeles:20261105T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019303-1793874600-1793878200@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-11-05/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T103000
DTEND;TZID=America/Los_Angeles:20261112T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019304-1794479400-1794483000@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-11-12/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T103000
DTEND;TZID=America/Los_Angeles:20261119T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019305-1795084200-1795087800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-11-19/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261126T103000
DTEND;TZID=America/Los_Angeles:20261126T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019306-1795689000-1795692600@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-11-26/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261203T103000
DTEND;TZID=America/Los_Angeles:20261203T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019307-1796293800-1796297400@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-12-03/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261210T103000
DTEND;TZID=America/Los_Angeles:20261210T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019308-1796898600-1796902200@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-12-10/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261217T103000
DTEND;TZID=America/Los_Angeles:20261217T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019309-1797503400-1797507000@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-12-17/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261224T103000
DTEND;TZID=America/Los_Angeles:20261224T113000
DTSTAMP:20260601T232624Z
CREATED:20260601T232624Z
LAST-MODIFIED:20260601T232624Z
UID:10019310-1798108200-1798111800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates-4/2026-12-24/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
END:VCALENDAR