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DTSTART;TZID=America/Los_Angeles:20260416T100000
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DTSTAMP:20260415T075424
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UID:10019215-1776333600-1776337200@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates/2026-04-16/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
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DTSTART;TZID=America/Los_Angeles:20260420T120000
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UID:10018689-1776686400-1776690000@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hammill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2026-3/2026-04-20/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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DTSTART;TZID=America/Los_Angeles:20260423T100000
DTEND;TZID=America/Los_Angeles:20260423T110000
DTSTAMP:20260415T075424
CREATED:20260319T230448Z
LAST-MODIFIED:20260319T230955Z
UID:10019216-1776938400-1776942000@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates/2026-04-23/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260427T120000
DTEND;TZID=America/Los_Angeles:20260427T130000
DTSTAMP:20260415T075424
CREATED:20260116T185717Z
LAST-MODIFIED:20260116T185717Z
UID:10018690-1777291200-1777294800@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hammill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2026-3/2026-04-27/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260430T100000
DTEND;TZID=America/Los_Angeles:20260430T110000
DTSTAMP:20260415T075424
CREATED:20260319T230448Z
LAST-MODIFIED:20260319T230955Z
UID:10019217-1777543200-1777546800@wespark.org
SUMMARY:Chair Pilates
DESCRIPTION:with June Nocete\nIn-person\nChair Pilates is a gentle\, low-impact workout done using a chair for support. It focuses on improving strength\, flexibility\, posture\, and balance through controlled movements and mindful breathing\, making it accessible to all fitness levels. \nThis is a modified form of Pilates that combines gentle movement with breathwork\, simple self–lymphatic drainage techniques\, and low-impact exercises to improve flexibility and strengthen the core.\nThe movements follow a specific sequence designed to help support healthy lymphatic flow. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEMAIL US
URL:https://wespark.org/event/chair-pilates/2026-04-30/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2026/03/chair-pilates-12X8.jpg
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