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DTSTART;TZID=America/Los_Angeles:20250113T120000
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DTSTAMP:20260414T200552
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UID:10016663-1736769600-1736773200@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2025-01/2025-01-13/
LOCATION:WeSPARK Cancer Support Center\, 14724 Ventura Boulevard\, Suite 101\, Sherman Oaks\, CA\, 91403
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
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DTSTART;TZID=America/Los_Angeles:20250114T133000
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DTSTAMP:20260414T200552
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UID:10017745-1736861400-1736865000@wespark.org
SUMMARY:Yoga with Milva
DESCRIPTION:With Milva Rinaldelli\nIn-person Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available.
URL:https://wespark.org/event/yoga-with-milva-2025/2025-01-14/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
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DTSTART;TZID=America/Los_Angeles:20250116T160000
DTEND;TZID=America/Los_Angeles:20250116T170000
DTSTAMP:20260414T200552
CREATED:20241217T182434Z
LAST-MODIFIED:20250114T180948Z
UID:10016659-1737043200-1737046800@wespark.org
SUMMARY:Strengthen & Stretch
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for Strengthen & Stretch\, designed for people dealing with a cancer diagnosis\, surgery or treatment. \nRediscover your mobility and improve your muscle strength and balance. \nSpace is limited so please email us to save your spot in advance to participate. \n\n\nEMAIL US
URL:https://wespark.org/event/strengthen-stretch-20205-01/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/09/stretching-ladies.png
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