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DTSTART;TZID=America/Los_Angeles:20250515T150000
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DTSTAMP:20250512T165426Z
CREATED:20250404T201224Z
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UID:10017917-1747321200-1747324800@wespark.org
SUMMARY:Renew & Restore
DESCRIPTION:with Julia Morrow\, Certified Massage Therapist\, Lymphedema Therapist & Exercise Instructor\nIn-person Format\n\n\nJoin Julia for a gentle full-body workout featuring unique stretches\, strength exercises\, and balance movements. This simple yet effective class is perfect for beginners\, cancer patients\, seniors\, and more.  \nContinued practice will enhance joint flexibility\, better range of movition\, improve circulation\, and increased energy. Learn the exercises with Julia then practice at home without weights or machines. \nSpace is limited so please email us to save your spot in advance to participate. \n\n\nEMAIL US
URL:https://wespark.org/event/refresh-and-renew/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2025/04/renew-exercise.png
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