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DTSTART;TZID=America/Los_Angeles:20240730T123000
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SUMMARY:Yoga with Milva
DESCRIPTION:Virtual Format\nAre you ready for yoga\, a movement practice that connects the body\, breath\, and mind\, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. \nAdditionally\, Milva is a Spanish speaker\, so Spanish instruction will also be available. \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-milva/2024-07-30/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/07/Yoga-with-man-and-cat.png
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DTSTART;TZID=America/Los_Angeles:20240731T103000
DTEND;TZID=America/Los_Angeles:20240731T113000
DTSTAMP:20240923T221424Z
CREATED:20231215T200457Z
LAST-MODIFIED:20240923T221424Z
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SUMMARY:Yoga with Michelle
DESCRIPTION:In-person Format\nJoin Michelle Rappaport for yoga in person at our center. \nThis is a gentle class for all levels\, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-michelle-2024/2024-07-31/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/07/Yoga-with-Michelle-Web-2022-2.png
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DTSTART;TZID=America/Los_Angeles:20240803T110000
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SUMMARY:Intro to Yoga Nidra
DESCRIPTION:Six-Week Series\nwith Richard Brenner\nVirtual Format\nPlease join Richard Brenner for a four-week intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/intro-to-yoga-nidra-2024-07-5/
CATEGORIES:rsvp,thisweek
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