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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240408T120000
DTEND;TZID=America/Los_Angeles:20240408T130000
DTSTAMP:20260415T093608
CREATED:20240320T174609Z
LAST-MODIFIED:20240321T200459Z
UID:10015994-1712577600-1712581200@wespark.org
SUMMARY:Tai Chi
DESCRIPTION:with Nancy Hamill\n\n\nIn-person Format\nPlease join us for Tai Chi\, a slow-flowing exercise often referred to as a moving meditation. It is a graceful\, gentle exercise that anyone can learn to do. In April out theme is Flow. \nTai Chi can benefit the mind and body\, help reduce stress\, improve balance and coordination\, enhance memory\, lower blood pressure and improve circulation. Beginners are welcome! \n\nPlease call us at 818.906.3022 or email us to register early to reserve your spot for in-person program. \n\nEMAIL US
URL:https://wespark.org/event/tai-chi-2024-04/2024-04-08/
CATEGORIES:rsvp
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/01/AdobeStock_214419069-Tai-Chi.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240408T150000
DTEND;TZID=America/Los_Angeles:20240408T170000
DTSTAMP:20260415T093608
CREATED:20240320T203802Z
LAST-MODIFIED:20240408T172145Z
UID:10015891-1712588400-1712595600@wespark.org
SUMMARY:Paint & Play
DESCRIPTION:with Edgardo Gazcón\nIn-person Format\n\nPlease join Edgardo to let your creativity flow while having fun and connecting to our community. No prior experience is required.  Creative activities\, such as painting\, can help with stress and anxiety and improve an individual’s mood. \nThis workshop will be in English and español. \nPlease reserve your spot today for this fun and in-person workshop by calling us at 818.906.3022 or email us with the button below. \n\nEMAIL US
URL:https://wespark.org/event/paint-play-2024-04/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/05/Paint-Play.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240409T100000
DTEND;TZID=America/Los_Angeles:20240409T110000
DTSTAMP:20260415T093608
CREATED:20240305T174445Z
LAST-MODIFIED:20240701T184531Z
UID:10015838-1712656800-1712660400@wespark.org
SUMMARY:Yoga with Victoria
DESCRIPTION:Virtual Format\n\n\nJoin Victoria from Perseverance Yoga for a morning opportunity to stretch and build a healthy routine. Yoga helps reduce stress and improve quality of life. With Victoria Gluchoski. Please register to reserve your spot at this yoga class via Zoom.
URL:https://wespark.org/event/yoga-with-victoria-2024/2024-04-09/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2020/11/Yoga-with-Victoria-12X61.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240409T150000
DTEND;TZID=America/Los_Angeles:20240409T160000
DTSTAMP:20260415T093608
CREATED:20240402T225526Z
LAST-MODIFIED:20240402T225526Z
UID:10015494-1712674800-1712678400@wespark.org
SUMMARY:QI Gong & Meditation for Cancer Support
DESCRIPTION:Virtual Format\n\n\nEd Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue\, brain fog\, anxiety\, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. \nJoin Ed on Tuesday at 1 PM. \n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/qi-gong-meditation-for-cancer-support-3-2-2/2024-04-09/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2020/11/Qi-Gong-12x6-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240409T180000
DTEND;TZID=America/Los_Angeles:20240409T190000
DTSTAMP:20260415T093608
CREATED:20240320T204718Z
LAST-MODIFIED:20240408T172541Z
UID:10015892-1712685600-1712689200@wespark.org
SUMMARY:Expressive Writing = Emotional Health Workshop
DESCRIPTION:With David Richman\n\nVirtual Format\nJoin author David Richman for an expressive writing workshop. You’ll learn about the power that writing has on emotional health. Participants can begin or continue their writing journey. Everyone is welcome.\n\nExplore your creative side and express yourself in a judgment-free\, connective\, empowering\, and supportive community.\n\nAll are welcome but you must register. Please call 818.906.3022 or email us using the button below to register early to reserve your spot for this virtual-only program.\n\n\nEmail Us
URL:https://wespark.org/event/expressive-writing-emotional-health-workshop-2024-04/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/04/Expressive-Writing.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240409T190000
DTEND;TZID=America/Los_Angeles:20240409T200000
DTSTAMP:20260415T093608
CREATED:20231215T195327Z
LAST-MODIFIED:20240722T225824Z
UID:10014597-1712689200-1712692800@wespark.org
SUMMARY:Caregivers Support Group
DESCRIPTION:  \nVirtual Format\n\n\nThis supportive environment is perfect for anyone affected by a loved one’s cancer diagnosis. The group is both educational and encouraging in nature. It provides a venue for caregivers to vent their frustrations and seek support from others in a similar situation. Anticipatory grief\, intimacy issues\, and other familial concerns are discussed.  \n \n\nIf you are not already a WeSPARK guest\, click here to get started.
URL:https://wespark.org/event/caregivers-support-group-2024/2024-04-09/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Caregiver-SG-12X6-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T103000
DTEND;TZID=America/Los_Angeles:20240410T113000
DTSTAMP:20260415T093608
CREATED:20231215T200457Z
LAST-MODIFIED:20240923T221424Z
UID:10014698-1712745000-1712748600@wespark.org
SUMMARY:Yoga with Michelle
DESCRIPTION:In-person Format\nJoin Michelle Rappaport for yoga in person at our center. \nThis is a gentle class for all levels\, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep \nSpace is limited so please register in advance to participate. Please call us at 818.906.3022 or email us to signup. \nEMAIL US
URL:https://wespark.org/event/yoga-with-michelle-2024/2024-04-10/
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2022/07/Yoga-with-Michelle-Web-2022-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T130000
DTEND;TZID=America/Los_Angeles:20240410T140000
DTSTAMP:20260415T093608
CREATED:20231215T204820Z
LAST-MODIFIED:20231215T204849Z
UID:10014765-1712754000-1712757600@wespark.org
SUMMARY:Guided Imagery
DESCRIPTION:Virtual Format\n\n\nThis in-demand guided journey continues. Join Cheryl for a relaxing practice that will leave you rested and ready to take on the rest of your day. Each month introduces a new theme. \n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/guided-imagery-2024/2024-04-10/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2020/11/Guided-Imagery-12X6-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T143000
DTEND;TZID=America/Los_Angeles:20240410T153000
DTSTAMP:20260415T093608
CREATED:20231215T205608Z
LAST-MODIFIED:20231215T205622Z
UID:10014867-1712759400-1712763000@wespark.org
SUMMARY:In Treatment Support Group
DESCRIPTION:Virtual Format\n\nThis group is designed for people diagnosed with cancer who are in any stage of treatment. This includes people with impending surgery and those undergoing radiation and/or chemotherapy. This group provides a warm and safe environment and focuses on issues such as medical treatment\, clinical trials\, fear and anxiety\, and familial relationships. \n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/in-treatment-support-group-2024/2024-04-10/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/In-Treatments-SG-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T173000
DTEND;TZID=America/Los_Angeles:20240410T183000
DTSTAMP:20260415T093608
CREATED:20240102T234147Z
LAST-MODIFIED:20240320T193026Z
UID:10014921-1712770200-1712773800@wespark.org
SUMMARY:Partner Grief Support Group
DESCRIPTION:Virtual Format\n\nThis co-ed support group for spouses and life partners provides a safe place for people who have lost their loved one to cancer. In the company of others who are going through similar loss\, we can find understanding and hope which eases the pain of losing a loved one. \n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/partner-grief-support-group/2024-04-10/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Partner-Grief-SG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T180000
DTEND;TZID=America/Los_Angeles:20240410T190000
DTSTAMP:20260415T093608
CREATED:20240102T234746Z
LAST-MODIFIED:20240102T234822Z
UID:10015024-1712772000-1712775600@wespark.org
SUMMARY:Family Grief Support Group
DESCRIPTION:Virtual Format\n\nThis support group is for people who have lost a family member (other than a spouse or partner) or friend to cancer. By discussing fears\, anxieties and the loneliness of loss\, one can find hope and acceptance. In the company of others who are going through similar loss\, we can find understanding which eases the pain of losing a loved one.\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/family-grief-support-group-2024/2024-04-10/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Family-Grief-SG-12X6-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T101500
DTEND;TZID=America/Los_Angeles:20240411T111500
DTSTAMP:20260415T093608
CREATED:20231214T205140Z
LAST-MODIFIED:20231214T205140Z
UID:10014363-1712830500-1712834100@wespark.org
SUMMARY:Ongoing Treatment Support Group
DESCRIPTION:Virtual Format\n\nThis nurturing group focuses on issues relevant to those with a metastatic\, advanced diagnosis of cancer such as how to be a better advocate as well as enhance the quality of one’s life. Other issues discussed are body image\, familial concerns\, symptom management\, pain control\, anticipatory grief\, and anxiety. \n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/ongoing-treatment-support-group-2/2024-04-11/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Ongoing-Treatment-and-Metastatic-SG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T140000
DTEND;TZID=America/Los_Angeles:20240411T150000
DTSTAMP:20260415T093608
CREATED:20240103T000009Z
LAST-MODIFIED:20240103T000010Z
UID:10015179-1712844000-1712847600@wespark.org
SUMMARY:Men's Support Group
DESCRIPTION:Virtual Format\n\nLed by a physician and therapist\, this group is for men in all stages of a cancer diagnosis\, treatment\, or after treatment. Learn strategies for coping with diagnosis\, side effects from treatment\, fear and anxiety and familial relationships.\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/mens-support-group-2024-2/2024-04-11/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Mens-SG-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T170000
DTEND;TZID=America/Los_Angeles:20240411T180000
DTSTAMP:20260415T093608
CREATED:20240103T000538Z
LAST-MODIFIED:20240103T000538Z
UID:10015283-1712854800-1712858400@wespark.org
SUMMARY:Doing Cancer Solo Support Group
DESCRIPTION:Virtual Format\n\nThis is a group for anyone who feels like they are facing cancer alone- either without the support of a partner\, or a family. We will share tools and strategies that help to differentiate between feelings and circumstances\, while helping to deepen connections to ourselves and creating community.\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/doing-cancer-solo-support-group/2024-04-11/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Doing-Cancer-Solo-SG-2021-12X6-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T180000
DTEND;TZID=America/Los_Angeles:20240411T190000
DTSTAMP:20260415T093608
CREATED:20240103T003309Z
LAST-MODIFIED:20240103T003309Z
UID:10015341-1712858400-1712862000@wespark.org
SUMMARY:Breast Cancer Support Group
DESCRIPTION:Virtual Format\n\nThis group is for women with breast cancer in all stages\, from diagnosis to survivorship. Participants will cultivate community\, share resources\, and find supportive conversations.\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/breast-cancer-support-group-2024/2024-04-11/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2021/02/Breast-Cancer-SG-2021-12X6-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240412T100000
DTEND;TZID=America/Los_Angeles:20240412T110000
DTSTAMP:20260415T093608
CREATED:20240408T172941Z
LAST-MODIFIED:20240408T172941Z
UID:10015888-1712916000-1712919600@wespark.org
SUMMARY:Guided Imagery Friday
DESCRIPTION:with Valerie Luna\, C.Ht.\nVirtual Format\n\nThis in-demand guided journey continues. Join Valerie Luna on Fridays in February for Guided Imagery. This program is a fusion of Reiki and guided imagery and can help relieve stress\, reduce pain\, increase energy\, stabilize thoughts and create inner harmony. \nPlease call 818.906.3022 or email us at registration@wespark.org register for this featured program.
URL:https://wespark.org/event/guided-imagery-friday-2024-04-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2023/09/2023-Reiki-GI.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240413T110000
DTEND;TZID=America/Los_Angeles:20240413T120000
DTSTAMP:20260415T093608
CREATED:20240408T173016Z
LAST-MODIFIED:20240408T173016Z
UID:10015896-1713006000-1713009600@wespark.org
SUMMARY:Intro to Yoga Nidra
DESCRIPTION:Four-Week Series\nwith Richard Brenner\nVirtual Format\nPlease join Richard Brenner for a four-week intro to Yoga Nidra\, a simple way to improve sleep\, declutter your mind\, and reduce anxiety and stress. Yoga Nidra\, “sleeping with awareness\,” was developed as a companion relaxation practice. \nRich Brenner began his journey into the healing arts\, studying Restorative Hypnotherapy\, Yoga\, Meditation\, Energy\, and Vibrational therapies before settling on the ancient practice of Yoga Nidra as his specialty. \nPlease don’t wait—reserve your spot. Call us at 818.906.3022 or email us using the button below. \nEmail Us to Register
URL:https://wespark.org/event/intro-to-yoga-nidra-3/
CATEGORIES:rsvp,thisweek
ATTACH;FMTTYPE=image/png:https://wespark.org/wp-content/uploads/2024/03/2024-Indira-Yoga-12X8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240413T141500
DTEND;TZID=America/Los_Angeles:20240413T151500
DTSTAMP:20260415T093608
CREATED:20240103T214618Z
LAST-MODIFIED:20240103T214618Z
UID:10015444-1713017700-1713021300@wespark.org
SUMMARY:Yoga with Yovanni
DESCRIPTION:Virtual Format\n\nJoin Yovanni for online yoga from the comfort of your home on Saturdays. This popular exercise helps relieve anxiety and promotes better sleep. Space is limited\, so please register to reserve your spot and receive the link for the class. \nRegister Now\n\n\n\n\n\n\n\n\n\n\n 
URL:https://wespark.org/event/yoga-with-yovanni-2024/2024-04-13/
ATTACH;FMTTYPE=image/jpeg:https://wespark.org/wp-content/uploads/2020/11/Yoga-with-Yovanni-2021-12X6-2.jpg
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