November invites us to slow down and reflect on gratitude. With Thanksgiving and National Gratitude Month, it’s a time to pause and appreciate the good in our lives — the people, moments, and even challenges that shape us.
But gratitude isn’t something we should save for one month a year. It’s a daily practice that can truly transform how we experience life.
Dr. Robert A. Emmons, professor of psychology at UC Davis and one of the world’s leading experts on gratitude and positive psychology, explains that “the practice of gratitude can have dramatic and lasting effects in a person’s life.”
And as researcher and author Brené Brown reminds us:
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”
Gratitude as a Path to Healing
At WeSPARK, we see the power of gratitude every day in the way our guests connect, heal, and grow. Gratitude nourishes both body and mind — lowering stress, improving mood, and strengthening emotional resilience. Studies even show it can boost immunity and overall well-being.
Through WeSPARK’s free programs — from yoga and meditation to support groups, acupuncture, and creative workshops — guests often discover new ways to practice gratitude, even in the midst of difficult times. A simple act like sharing in a support circle, breathing mindfully in class, or volunteering to help others can remind us of the good that still surrounds us.
How to Start Your Own Gratitude Practice
Here are a few easy ways to begin or deepen your gratitude routine — inspired by what we see working at WeSPARK:
1. Begin each morning with three good things.
Write down three things you’re grateful for — a supportive friend, a good night’s sleep, or the sunrise on your way to WeSPARK.
2. Capture moments of gratitude.
Take a photo of something or someone that makes you feel thankful — maybe a warm smile in a yoga class or a peaceful moment in the garden.
3. Reach out with appreciation.
Call a loved one, fellow guest, or volunteer to let them know how much you value them. Gratitude shared becomes gratitude multiplied.
4. Keep a gratitude journal.
Jot down moments that brought you joy or comfort. Reflecting on them can help reframe tough days and highlight your strength.
5. Add kindness to your day.
Hold the door open, offer encouragement, or lend a hand. Every small act can lift someone else’s day — and your own spirit too.
Gratitude doesn’t erase challenges, but it helps us meet them with a softer heart and a stronger sense of hope. Whether it’s through our programs, volunteer opportunities, or community events, WeSPARK offers many ways to bring more gratitude and healing into your life.
So, as we celebrate National Gratitude Month, take a moment to notice what’s good — and share it. We’d love to hear how you practice gratitude and what inspires you. Together, we can help gratitude grow.