with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...
with Megan Sewards, MS, RD Did you know that brain fog, fatigue, depression, weight gain, joint pain, chronic infections, thyroid problems and more can be related to the health of your gut? Join Megan Sewards for a nutrition workshop to provide you with valuable tips on optimizing your gut health. Know the foods to eat...
Join Solla Pizzuto as she guides you on how to perform a self-massage for lymphatic drainage by using light pressure and gentle movements. This workshop can be useful for most people, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress. Please register early...
con Jessica Torres, PSY.D, LMFT Únase a Jessica para una noche de creatividad y conexión con nuestra comunidad. En enero, trabajaremos en tableros de visión para reflexionar sobre sus logros pasados para el nuevo año y establecer metas para el nuevo año. Asegúrese de registrarse para recibir el enlace de Zoom.
with Azucena Ortiz Join us for Dance the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays, January 6, 13, 20 and 27. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. Registration is required to participate in this...
with Clarissa Tu, Certified Hypnotherapist Join for a new Guided Imagery limited series with Clarrisa. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day. Please reserve your spot today.
