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Mindfulness & Self-Care Beginner

April 8 @ 10:00 am - 11:00 am

with Diane Hubner
This 8-week class is for individuals who have not yet taken Diane’s class before.

Participants will learn how to practice mindfulness and self-care while doing everyday things, i.e., listening to music, exercising, walking, and resting periods. Each consecutive week introduces new techniques and tools.

Registration is required for this new class series. Save your spot now.

Details

Date:
April 8
Time:
10:00 am - 11:00 am
Event Category:
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