with Nancy Hamill
In-person Format
Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. In March out theme is Spring Serenity.
Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome!
Please call us at 818.906.3022 or email us to register early to reserve your spot for in-person program.