with Jessica Torres, PSY.D, LMFT Join Jessica for an evening of creativity and connecting with our community. In January, we will work on vision boards to reflect on your past accomplishments and set goals for the new year. Please reserve your spot today.

with Clarissa Tu, Certified Hypnotherapist Join for a new Guided Imagery limited series with Clarrisa. This guided journey and relaxing practice will leave you rested and ready to take on the rest of your day.   Please reserve your spot today.

with Azucena Ortiz Join us for Dance  the Heart class with Azucena Ortiz from Critical Mass Dance Company in January 2022. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. This class is a limited fourth-week series. Registration is required to participate...

with Azucena Ortiz Join us for Dance  the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays, January 6, 13, 20 and 27. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. Registration is required to participate in this...

with Megan Sewards, MS, RD Did you know that brain fog, fatigue, depression, weight gain, joint pain, chronic infections, thyroid problems and more can be related to the health of your gut? Join Megan Sewards for a nutrition workshop to provide you with valuable tips on optimizing your gut health. Know the foods to eat...