Join Solla Pizzuto as she guides you on how to perform a self-massage for lymphatic drainage by using light pressure and gentle movements. This workshop can be useful for most people, but it will benefit individuals experiencing lymphedema caused by cancer treatment. Lymphatic drainage helps improve the immune system and reduce stress. Please register early...

con Jessica Torres, PSY.D, LMFT Únase a Jessica para una noche de creatividad y conexión con nuestra comunidad. En enero, trabajaremos en tableros de visión para reflexionar sobre sus logros pasados ​​para el nuevo año y establecer metas para el nuevo año.   Asegúrese de registrarse para recibir el enlace de Zoom.

Last Monday of the month at 11 AM
RSVP Required

with Azucena Ortiz Join us for Dance  the Heart class with Azucena Ortiz from Critical Mass Dance Company on Thursdays, January 6, 13, 20 and 27. Dance from the Heart is a trauma-informed healing movement practice that helps participants connect with their bodies, reduce stress and chronic pain. Registration is required to participate in this...