with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...

An Art Journey for Peace and Renewal with Christine Crawford In-person Format Join us for a creative workshop to inspire peace and renewal through art, which offers a space to explore your emotions and find healing through artistic expression. Please reserve your spot for Beyond Cancer by calling 818.906.3022 or emailing us using the button below.

Virtual Format with Yovanni Moran Join Yovanni for an online yoga class to help reduce stress, boost flexibility, relieve anxiety, and promote better sleep. All levels are welcome. Space is limited, so please register to reserve your spot and receive the link for the class.

Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...