7 events found.
Week of Events
Monday, April 7, 2025
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April 7, 2025 -Tai Chi
Tai Chi
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Tuesday, April 8, 2025
No events on this day.
Wednesday, April 9, 2025
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April 9, 2025 -Care Partners
Care Partners
Virtual Format With Jean Griffin Borho, LCSW, MA Join therapist Jean Griffin Borho for the Care Partners support group for family and friends who are caring for a loved one with cancer. You will find a compassionate space to get support, practical info and understanding. Together, we find ways to reduce isolation and worry and provide...
Thursday, April 10, 2025
No events on this day.
Friday, April 11, 2025
No events on this day.
Saturday, April 12, 2025
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April 12, 2025 -Yoga Nidra
Yoga Nidra
Six-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a six-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Sunday, April 13, 2025
No events on this day.
