on Zoom This nurturing group focuses on issues relevant to those with a metastatic, advanced diagnosis of cancer such as how to be a better advocate as well as enhance the quality of one’s life. Other issues discussed are body image, familial concerns, symptom management, pain control, anticipatory grief, and anxiety.
with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...
with Stephen Lottenberg, MD, PsyD Zoom Format Led by a physician and therapist, this group is for men in all stages of a cancer diagnosis, treatment, or after treatment. Learn strategies for coping with diagnosis, side effects from treatment, fear and anxiety and familial relationships.
Thursdays at 5:00 pm
Virtual Format This group is for breast cancer patients in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,...
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Documentation for your Care with Karen Morin In-person or on Zoom FREE COMMUNITY PROGRAM What if you couldn't speak for yourself during a health crisis? Join Karen Morin for an informational conversation on advance directives and POLST. Join us for an informative program to learn how an Advance Directive and POLST can help you communicate...
Holiday Jewelry Creations In-person Format Join us for a fun and relaxing workshop! Create a special piece of jewelry to treasure for yourself or share as a heartfelt gift with someone you love. No experience needed—just bring yourself and enjoy some time to create, connect, and let your creativity shine! All materials are provided. In...
Wednesdays at 6 PM
