with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor In-person Format Join Julia for Strengthen & Stretch, designed for people dealing with a cancer diagnosis, surgery or treatment. Rediscover your mobility and improve your muscle strength and balance. Space is limited so please register in advance to participate. This in-person class requires proof...
This group is designed to meet the needs of cancer patients who have completed their treatment. Topics addressed concern how the cancer diagnoses has affected all areas of one’s life. Some of the areas discussed are fear of recurrence, familial relationships, intimacy and sexuality, body image, career, finances, and medical issues. Overall this group focuses...
This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
Saturdays at 1:15 PM
Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. Join Ed on Mondays at 3 PM.
with Megan Sewards, MS, RD Virtual Format Just in time for the holiday season Megan returns with holiday food tips. Please join Megan in November for a nutritional workshop on how to make your holiday favorites in a healthier way. Please reserve your spot today.
Tuesdays at 10 AM
with Jessica Torres, PSY.D, LMFT In-person Format Join Jessica for an afternoon of creativity and connecting with your community. Our theme for November is Dia De Los Muertos and we'll be creating a community altar. Participants should bring photos of deceased loved ones to include in the project This workshop will be in English and...
Tuesdays at 6 PM
With Jaime Allen
This supportive environment is perfect for anyone affected by a loved one’s cancer diagnosis. The group is both educational and encouraging in nature. It provides a venue for caregivers to vent their frustrations and seek support from others in a similar situation. Anticipatory grief, intimacy issues, and other familial concerns are discussed.
