Event Series Tai Chi

Tai Chi

with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....

Community Potluck

In-Person Format Please join us for a post Thanksgiving potluck in November and the opportunity to share great food with your community. Everyone is welcome, so please bring a favorite dish to share. Please call us at 818.906.3022 to let us know you are coming.

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