with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. In March out theme is Spring Serenity. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance...
Tuesdays at 10 AM
Virtual Format Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. Join Ed on Tuesday at...
Tuesdays at 6 PM
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. Please call us at 818.906.3022...
Wednesdays at 12:15 PM
Wednesdays at 2:30 PM
Wednesdays at 5:30 PM
with Stephanie Buehler, MPW, PsyD, CST-S, IFVirtual FormatPlease join Stephanie Buehler for an informative conversation on sexual healing and cancer considerations. This talk and Q&A is a free community conversation; everyone is invited to this virtual event. Please register early to reserve your spot for this virtual-only program. Stephanie Buehler is a licensed psychologist, AASECT-Certified Sex Therapist and...
Wednesdays at 6 PM
