Breast Cancer Support Group
Virtual Format This group is for women with breast cancer in all stages, from diagnosis to survivorship. Participants will cultivate community, share resources, and find supportive conversations.
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Vitalize & Harmonize
With Christo Pellani Virtual Format Join Christo for Vitalize & Harmonize: Qi Gong and Sound Therapy. This unique experience combines the gentle, flowing movements of Qi Gong with the healing vibrations of sound therapy. This program helps with relaxation, energy balance, and inner harmony. This session offers a way to rejuvenate your body and mind...
Yoga Nidra
Five-Week Series with Richard Brenner Virtual Format Please join Richard Brenner for a five-week intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative...
Tai Chi
WeSPARK Cancer Support Center 14724 Ventura Boulevard, Suite 101, Sherman Oaks, CAwith Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
Yoga with Milva
Virtual Format Are you ready for yoga, a movement practice that connects the body, breath, and mind, on Tuesday afternoon? Join Milva for stretching and breathing techniques to decrease stress and anxiety while creating a sense of calmness. Participants of all fitness levels are welcome. Additionally, Milva is a Spanish speaker, so Spanish instruction will...
Yoga with Michelle
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. Please call us at 818.906.3022...
Guided Imagery
Wednesdays at 12:15 PM
In Treatment Support Group
Wednesdays at 2:30 PM
Partner Grief Support Group
Wednesdays at 5:30 PM
Family Grief Support Group
Wednesdays at 6 PM
