with Nancy Hamill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation....
Tuesdays at 6 PM
With Jaime Allen
Tuesdays at 10 AM
Virtual Format Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. Join Ed on Tuesday at...
with Holly Feneht In-person Format Join Holly on January 9 for our Jewelry Making Workshop. Every guest will have the opportunity to make one piece to keep and one to gift. As usual, participants do not need prior experience to attend this fun workshop. Please reserve your spot today by calling us at 818.906.3022 or...
Tuesdays at 6 PM
In-person Format Join Michelle Rappaport for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. Please call us at 818.906.3022...
Wednesdays at 12:15 PM
Wednesdays at 2:30 PM
Wednesdays at 5:30 PM
