Why Me on Zoom With Leila Costa, LMFT Please join Leila for an in-person meet-up for individuals in cancer treatment, recovery, or long-term survivors. Participants will also have a chance to connect with peers, share their experiences and enjoy a snack. Please reserve your spot for Beyond Cancer by calling 818.906.3022 or emailing us using...
with Nancy Hammill In-person Format Please join us for Tai Chi, a slow-flowing exercise often referred to as a moving meditation. It is a graceful, gentle exercise that anyone can learn to do. Tai Chi can benefit the mind and body, help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve...
An Open Conversation In-person or Zoom With Leila Costa, LMFT Join Leila for an open and supportive conversation on ways to care for your children while navigating a cancer diagnosis—without losing sight of your own needs. All parents are invited to take part in this thoughtful, caring discussion. Please reserve your spot for Parenting with...
With Michele Rappaport In-person Format Join Michele for yoga in person at our center. This is a gentle class for all levels, for all people in all phases of their cancer journey. This movement class helps relieve anxiety and promotes better sleep Space is limited so please register in advance to participate. Please call us...
Wednesdays at 12:15 PM
Wednesdays at 2:30 PM
Wednesdays at 5:30 PM
Wednesdays at 6 PM
Virtual Format With Alma Ventura, LMFT Join therapist Alma Ventura for the Care Partners support group for family and friends who are caring for a loved one with cancer. You will find a compassionate space to get support, practical info and understanding. Together, we find ways to reduce isolation and worry and provide emotional support...
with June Nocete In-person Chair Pilates is a gentle, low-impact workout done using a chair for support. It focuses on improving strength, flexibility, posture, and balance through controlled movements and mindful breathing, making it accessible to all fitness levels. This is a modified form of Pilates that combines gentle movement with breathwork, simple self–lymphatic drainage...
