with Sharon Brock. Join Sharon Brock, mindfulness facilitator, as she shares her experience with cancer and "The LOVEE Method," a comprehensive wellness tool for emotional resilience. LOVEE stands for Label, Observe, Value, Embrace and Equanimity. At this talk, Sharon will focus on Embrace. This in-person program requires pre-registration and proof of full vaccination. Please register...
Saturdays at 1:15 PM
Tuesdays at 6 PM
Tuesdays at 6 PM
Ed Sullivan leads this class that combines exercises and powerful meditations to help restore and maintain health and wellness. This weekly practice helps reduce fatigue, brain fog, anxiety, and numbness or tingling in your hands and feet. This practice can be done from a standing or seated position. Join Ed on Mondays at 3 PM.
Tuesdays at 6 PM
Tuesdays at 10 AM
Last Monday of the month at 11 AM
RSVP Required
Tuesdays at 6 PM
With Jaime Allen
Tuesdays at 6 PM
