Feeling stressed? Listen to this.

Cheryl O’Neil, hypnotherapist at weSPARK, created this recording as a stress reduction tool just for our guests. Use this 20 minute guided imagery recording in conjunction with the techniques from the Toolbox Series workshop on Stress Reduction. Breathe and let us know how you’re feeling!

One quick note from Cheryl…Please do not use when driving or when alert attention is needed.

Cheryl O’Neil, Hypnotherapist