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Click the class name below for a full description.

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Mindful Living

This class will help you experience a gentle space using all of your senses in order to help you slow down and incorporate mindfulness and visualization into your day while strengthening your path to peace.

All are welcome. No mindfulness or meditation experience necessary.

Facilitated by: Jo Pessin, Certified Hypnotherapist

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Yoga

Yoga’s use of exercise, breathing, and meditation aid in decreasing negative emotions, sleep problems, pain, and fatigue and increase anxiety control.

Taught by: Michelle Rappaport
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Kundalini Yoga

Kundalini Yoga, the “Yoga of Awareness”, is one of the most ancient forms of yoga. It combines physical postures, breathing techniques, mantra, and meditation to help relax and heal a person’s mind and body. It stimulates the nervous, immune and glandular systems, improves strength & flexibility, centers the mind & opens the spirit. Kundalini Yoga allows us to tap into a vast reservoir of healing energy within the body.

Taught by: Lauren Maher
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Gentle and Restorative Yoga

This Gentle yoga method focuses on proper breathing, relaxation, stretching, and meditation. Experience a feeling of well-being and peace.

Taught by: Jenee Macfadden
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Gentle Somatic Yoga

This class will incorporate slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body. The corrective exercises, called Somatic Movement Flows designed by James Knight, are ideal for overcoming bodily pain and “sensory motor amnesia” while dramatically increasing flexibility through the healing power of brain to muscle awareness and re-education. The positive effects of a somatic yoga practice are cumulative. Over time and with consistency, you will notice that you will become stronger, more flexible, and capable of maintaining feelings of peace and well being.

Taught by: Kimberly Freesh  
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Yoga en Español

Participé con nosotros en una nueva clase semanal, yoga suave en Español!
Juntos incorporáremos elementos de meditación, movimiento consciente y respiración con nuestras prácticas de recuperación.
Ofrecemos esta clase para pacientes y sobrevivientes de cancer y también para sus familias y queridos.

Con: Erica Rey
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Tai Chi

A slow flowing form of exercise often referred to as a moving meditation. A graceful gentle exercise that anyone can learn to do. Tai Chi is an exercise that is beneficial for mind and body and will help reduce stress, improve balance and coordination, enhance memory, lower blood pressure and improve circulation. Beginners are welcome.

Taught by: Nancy Hammill
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Guided Imagery

Guided imagery is a relaxation tool that aims at easing stress, and promotes a sense of peace and tranquility during difficult times. The facilitator guides the individual into a safe place or sanctuary and assists their mythic journey while inducing total relaxation. This process allows for the desired result of a mind/body connection that facilitates a sense of wellness.

Facilitated by: Cheryl O’ Neil, Metaphysical Hypnotherapist
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Nurse Navigation  

With Rebecca Buck, R.N.

Are you struggling to sort through your medical options? Not sure what questions to ask of your doctor? Looking for alternatives or suggestions for symptom management?

The weSPARK Nurse Navigator can help with all this and more. Rebecca provides individualized, personal medical consultations, providing you with answers and resources to better manage, understand and navigate your cancer. She will work with you and your family to educate and support you through your medical decisions and treatment options. Rebecca will coordinate with your medical professionals as needed to get the answers and information you seek.

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Acupuncture 

Acupuncture can effectively treat many of the side effects of cancer. It can also help your body repair itself and thrive once more.

with Eileen Zegar, L.Ac., Dipl. O.M. and Mike Gonzalez BA, MATCM, L.Ac.
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Hypnotherapy

Meet one on one with a Certified Hypnotherapist to work on sleep issues, stress, relaxation, pain management, and fatigue.

Facilitated by: Connie Betterton, C.Ht., JoAnn Pessin C.Ht., and Bird Sizelove C.Ht.

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Integrative Healing Touch

This gentle modality is a relaxing form of bodywork that combines reflexology, reiki, acupressure and oncology massage to relieve tension, improve circulation and help promote the natural function of the related areas of the body.

By: Debbie LeVine, Licensed Massage Therapist

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Nutritional Counseling

Nutrition can play an integral part in the fight against pre-existing cancers as well as overall cancer prevention. Balanced nutritional intake with the incorporation of certain “super-foods” can help one feel stronger and possibly have more energy throughout their course of treatment or recovery. These personal sessions can help you learn simple tips on how to obtain a healthier diet/lifestyle with ultimate goal of decreasing overall cancer risk.

With Megan Sewards MS, RD

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Medical Qi Gong

Qi Gong consists of gentle movements and various meditations designed to massage internal organs, balance and strengthen the body’s energies, relax the mind and improve the body’s circulation. Qi Gong techniques ignite the body’s natural wellbeing and healing ability

with Ed Sullivan, InfiniChi Qi Gong Master

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Reflexology

Reflexology is a natural non-invasive, complementary approach to stress reduction and improved health performed by applying specific pressure and touch techniques to certain areas of the body. Frequently reported benefits include: profound relaxation, improved sleep, reduction of stress and pain, improved immunity and circulation, increased energy and productivity, relief of headaches and more

with Diane Hubner and Chris Lindsey, certified reflexologists

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Reiki Energy Sessions

Reiki is an alternative practice that attempts to harmonize and balance the body, mind, spirit, and emotions.
Reiki can help relieve stress, reduce pain, increase energy, stabilize thoughts and emotions, and create inner harmony.

with Brian Kukan, Steven Todd Smith, Alexander Vallejos, Wendi Eckstein and Roxanne Beck

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Restoring Individual Spiritual Balance

Find solutions to mental, physical, and emotional blocks. Explore higher awareness through mind, body, and spirit that is based on universal spiritual principles.

Facilitated by: Muriel Guilbaud, Spiritual Counselor
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