Our 3 Favorite Articles for November

November brings visions of making food and the start of the holiday season. With that in mind, we’re sharing a holiday-inspired round-up of three articles from our partner – Cancer Treatment Centers of America.

Making Healthy Choices During the Holidays

The holidays often mean food, food and more food! Although the dishes are delicious, they aren’t always great for overall health and wellness.

Some of the traditional holiday staples are high in nutritional value if prepared properly.

Read more for tips to make the holiday food a little healthier.

How to Overcome Stress and Anxiety Over the Holidays

The stress and anxiety of a cancer diagnosis may have you – or a loved one – feeling blue this holiday season. But there are some tips to keep that sparkle in your days:

Take time for yourself, even if you are surrounded by friends and family.

Focus on positive changes and build new traditions.

Do not feel like you have to do it all. Ask for help and be willing to accept it.

Read more for other tips to stay healthy and happy this holiday season.

Tips to Help Maintain a Healthy Weight During Treatment

Cancer, its symptoms, and the side effects of treatments may make it difficult for patients to maintain a healthy weight.

There are several steps patients and families can take to help.

Read more for tips on how cancer patients may help avoid dramatic weight loss.