Join Cheryl in October, Forgiveness and Patience Imagery. Here is a repository for October’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. Share you thoughts below. October 7, 2020 Spirit of Forgiveness October 14, 2020 Through Kinder Eyes Forgiveness Patience
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guided imagery, meditation, mindfulness, stress reductionMetaphysical Higher Essence Child September 16, 2020
guided imagery, meditation, stress reductionFlowing through Air, Fire, Earth, Water August 26, 2020
guided imagery, meditation, stress reductionFlower Discovery August 12, 2020
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By Jo Pessin Mindfulness is the practice of slowing down and paying attention to the present moment with purpose and without judgement. Here are 5 things about being mindful that I wanted to share with you: Regular mindfulness practice can lead to better memory. MRI research shows that the gray matter in the hippocampus – part of […]
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