Did you know that eating mindfully can help build your mindfulness practice? Being mindful doesn’t have to be a long and complicated process or take any time out of your schedule. Taking a few minutes each day to consciously eat something during a meal, can help anchor you to the present. Follow these steps: Choose […]
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The inner bully is a very vulnerable person. We are not born to desire suffering, but it is very easy for us to cause suffering to our selves. If someone else spoke to you in the same harsh way that your own thoughts do, would you be friends with them? Would you try to console […]
bully, cancer, mindfulness, self-care, self-esteem, self-love
To view this post in English, please click here. La respiración controlada es una manera fácil de reducir el estrés y la ansiedad. Cambiando conscientemente su forma de respirar activa su sistema nervioso parassimpático, lo cual ralentiza su ritmo cardíaco y ayuda a su cuerpo a sentirse tranquilo. Ana Lilia es una profesora de Respiración […]
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“The truth is that the mind is an excellent servant, but a terrible master.” – Anderson, Gillian and Jennifer Nadel, authors of We: A Manifesto for Women Everywhere. Our minds are powerful tools in helping us solve problems, develop intuition and awareness of our environment, figure out what foods our bodies are needing or not […]
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Learn more on mindfulness and its effects on happiness, health and well-being.
meditation, mindfulness, pain management, well-being
New research shows that mindfulness meditation can help improve your sleep!
mindfulness, mindfulness meditation, research, sleep