Join Cheryl in January and get ready to embrace the new year. Here is a repository for January’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. If you enjoy these guided recording, please share. January 6, 2021 – Replacing with the New and The Energy of […]
guided imagery, meditation, mindfulnessJoin Cheryl in December, Staying Present – Giving & Receiving. Here is a repository for December’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. If you enjoy these guided recording, please share. December 2, 2020 Staying Present December 9, 2020 Giving & Receiving […]
guided imagery, meditation, mindfulnessJoin Cheryl in November, Appreciation, Abundance and Gratitude. Here is a repository for November’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. Share your thoughts below. November 18, 2020 4 Doors Appreciation Abundance Gratitude Opportunities
guided imagery, meditation, mindfulness, stress reduction
Gratitude is a central theme for many of us in November because it’s tied to Thanksgiving and has become National Gratitude Month. Yet, we should not wait till November to practice gratitude. Robert A. Emmons, professor of psychology at UC Davis, leading expert on gratitude and positive psychology and author, explains that “the practice of […]
Gratitude, mindfulness, tips, wellnessJoin Cheryl in October, Forgiveness and Patience Imagery. Here is a repository for October’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. Share you thoughts below. October 7, 2020 Spirit of Forgiveness October 14, 2020 Through Kinder Eyes Forgiveness Patience October 21, 2020 […]
Cheryl O'Neil, guided imagery, healthy, meditation, mindfulness
Ayurveda is an ancient healing science and art practice from India that explores imbalances presenting physical, mental, and emotional manifestations. Rooted in the elements and how they comprise everything in the world, this all-encompassing practice combines herbal medicine, food as medicine, bodywork, movement, and counseling to heal the root cause of disease. This ancient medicine […]
ayurveda, holistic, mindfulness, wellnessSomeCenser Energy September 9, 2020
guided imagery, meditation, mindfulness, stress reduction