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Guided Imagery – January 2021

Join Cheryl in January and get ready to embrace the new year. Here is a repository for January’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. If you enjoy these guided recording, please share. January 6, 2021 – Replacing with the New and The Energy of […]

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guided imagery, meditation, mindfulness

Guided Imagery – December 2020

Join Cheryl in December, Staying Present – Giving & Receiving. Here is a repository for December’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. If you  enjoy these guided recording, please share. December 2, 2020 Staying Present   December 9, 2020 Giving & Receiving   […]

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guided imagery, meditation, mindfulness

Guided Imagery – November 2020

Join Cheryl in November, Appreciation, Abundance and Gratitude. Here is a repository for November’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. Share your thoughts below. November 18, 2020 4 Doors Appreciation Abundance Gratitude Opportunities  

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guided imagery, meditation, mindfulness, stress reduction

Everyday Gratitude

Gratitude is a central theme for many of us in November because it’s tied to Thanksgiving and has become National Gratitude Month. Yet, we should not wait till November to practice gratitude. Robert A. Emmons, professor of psychology at UC Davis, leading expert on gratitude and positive psychology and author, explains that “the practice of […]

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Gratitude, mindfulness, tips, wellness

Guided Imagery – October 2020

Join Cheryl in October, Forgiveness and Patience Imagery. Here is a repository for October’s Guided Imagery sessions with Cheryl O’Neil. Feel free to listen for the first time or re-visit any time. Share you thoughts below. October 7, 2020 Spirit of Forgiveness   October 14, 2020 Through Kinder Eyes Forgiveness Patience   October 21, 2020 […]

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Cheryl O'Neil, guided imagery, healthy, meditation, mindfulness

Spirit of Forgiveness

October 7, 2020 Spirit of Forgiveness  

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guided imagery, mindfulness

Three Ways to Bring the Wisdom of Ayurveda Into Our Lives

Ayurveda is an ancient healing science and art practice from India that explores imbalances presenting physical, mental, and emotional manifestations. Rooted in the elements and how they comprise everything in the world, this all-encompassing practice combines herbal medicine, food as medicine, bodywork, movement, and counseling to heal the root cause of disease. This ancient medicine […]

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ayurveda, holistic, mindfulness, wellness

Fifth Element & Spirit

Fifth Element & Spirit September 30, 2020

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guided imagery, meditation, mindfulness

Metaphysical Imagery Circle

Metaphysical Imagery Circle September 23, 2020

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guided imagery, meditation, mindfulness

SomaCenters Energy

SomeCenser Energy September 9, 2020

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guided imagery, meditation, mindfulness, stress reduction
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