Fall is here which means pumpkin spice everything! Our registered dietitian, Megan Sewards RD, shares a delicious pumpkin chai smoothie recipe that is rich in Vitamin C and A. This recipe is filled with antioxidants and great for boosting immunity during the upcoming flu season. Enjoy! PUMPKIN CHAI SMOOTHIE 2/3 cup unsweetened almond milk 1 tsp […]
chai, nutrition, pumpkin spice, recipes, smoothies
Beat the heat with this popsicle recipe from our registered dietitian, Megan Sewards! This recipe is also a good way to combat any nausea experienced during treatment. Check it out below! INGREDIENTS: 3 1/2 cups water (can use an electrolyte enhanced water) 1-inch piece of ginger, peeled and chopped 2/3 cup honey 5 tablespoons lemon […]
cancer, cancer treatment, health, los angeles, nausea, nutrition, popsicle, wellness
By Megan Sewards MS, RD As a Registered Dietitian I am often asked “Does dairy cause mucus, inflammation, or cancer?” Many individuals I find either avoid dairy or cut it out entirely, yet don’t give a reason why expect for “I hear it’s bad for me.” Here are a couple of pros and cons on […]
cancer, cancer patient, dairy, los angeles, nutrition
By Sara Schumacher Cancer Treatment Centers of America® What are some practical nutritional goals to set for the new year? What about foods those with cancer should eat more of? Less of? We turned to a dietitian, physical therapist and mind-body therapist from Cancer Treatment Centers of America for advice for healthy living in the […]
cancer, cancer treatment centers of america, healthy living, new year, nutrition, recipes, resolutions
By Cancer Treatment Centers of America® It’s easy to fall victim to claims regarding foods or drinks that cause cancer. Fact is, relatively few foods and drinks have been linked to cancer. CLICK HERE to help separate fact from fiction. About Cancer Treatment Centers of America® Cancer Treatment Centers of America® (CTCA) is a national […]
anti inflammatory, cancer, cancer treatment centers of america, los angeles, nutrition, recipes, wellness
Did you know that your ideal weight, be it to lose, gain or maintain, may actually be achieved without the use of food? Of course, I’m not advocating to stop eating here. I am suggesting we look at other very important areas of our life in order to reach our ideal weight goals. For instance, […]
cancer, food, nutrition, weight management, wellness
By Samantha Peterson, MS, RD Cancer Treatment Centers of America® A healthy diet is essential to cancer prevention and overall wellness. It’s all about balance, moderation and variety. By eating the right foods, consuming a wide spectrum of nutrients and not consuming more than your body requires, you can help reduce your risk of cancer […]
cancer, cancer treatment centers of america, los angeles, nutrition, oncology nutrition, Samantha Peterson
Nutrition can play an integral part in the fight against pre-existing cancers as well as overall cancer prevention. Recent research has concluded that following a plant-based diet aids in decreasing overall cancer and disease risk. If cutting out high biological value proteins such as those coming from animals, it is essential that you ensure you […]
cancer, los angeles, nutrition, plant based, recipes
Nutrition can play an integral part in the fight against pre-existing cancers as well as overall cancer prevention. Balanced nutritional intake with the incorporation of certain “super-foods” can help one feel stronger and possibly have more energy throughout their course of treatment or recovery. Join us this Thursday at 6 PM for a Nutrition Workshop […]
cancer, dietitian, los angeles, megan sewards, nutrition
“We’re all just walking each other home.” – Ram Dass Each month, weSPARK hosts a monthly potluck where we break bread with our guests and their families. Each guest brings a family-style home cooked meal and loving intentions to share with the group. Inspired by the success of our ‘Friendsgiving’ potluck last year, our monthly potlucks are a […]
cancer, los angeles, nutrition, vegan, vegetarian