Can the Pandemic Offer Us Time for a Better Diet?

If you’re staying home and have extra time, make the leap. It’s an excellent opportunity to get in the kitchen and experiment with different, healthier foods. How often have many of us declared that we’d eat healthier—if only? If only we had more time to prepare more nutritious meals, knew how to cook more nutritiously […]

The Good, Better and Best List of Healthy Foods

Eating healthy is typically top of mind in January. The big question that usually comes up for dietitians is what to eat to get healthier. Unfortunately, the answer is not as simple as making a grocery list. There is no ‘one-size-fits-all’ diet. The good news is the dietitians at Cancer Treatment Centers of America have developed […]

Heard of Maqui Berries? The New Superfood

Our registered dietitian, Megan Sewards RD shares thoughts on her new favorite super food. I recently started hearing about Maqui Berries…dark purple in color with a great tart taste! Maqui berries contain the highest antioxidant value of any known superfruit… up to four to 30 times higher than the average acai berry! They are also rich in […]

You’re Going to Love this Pumpkin Chai Smoothie Recipe

Fall is here which means pumpkin spice everything! Our registered dietitian, Megan Sewards RD, shares a delicious pumpkin chai smoothie recipe that is rich in Vitamin C and A. This recipe is filled with antioxidants and great for boosting immunity during the upcoming flu season. Enjoy! PUMPKIN CHAI SMOOTHIE 2/3 cup unsweetened almond milk 1 tsp […]

chai, nutrition, pumpkin spice, recipes, smoothies

Lemon Ginger Popsicles

Beat the heat with this popsicle recipe from our registered dietitian, Megan Sewards! This recipe is also a good way to combat any nausea experienced during treatment. Check it out below! INGREDIENTS: 3 1/2 cups water (can use an electrolyte enhanced water) 1-inch piece of ginger, peeled and chopped 2/3 cup honey 5 tablespoons lemon […]

The Dairy Dilemma: What You Need to Know

By Megan Sewards MS, RD As a Registered Dietitian I am often asked “Does dairy cause mucus, inflammation, or cancer?” Many individuals I find either avoid dairy or cut it out entirely, yet don’t give a reason why expect for “I hear it’s bad for me.” Here are a couple of pros and cons on […]

cancer, cancer patient, dairy, los angeles, nutrition

Healthy Living in the New Year

By Sara Schumacher Cancer Treatment Centers of America® What are some practical nutritional goals to set for the new year? What about foods those with cancer should eat more of? Less of? We turned to a dietitian, physical therapist and mind-body therapist from Cancer Treatment Centers of America for advice for healthy living in the […]

What Foods and Drinks Are Linked to Cancer?

By Cancer Treatment Centers of America® It’s easy to fall victim to claims regarding foods or drinks that cause cancer. Fact is, relatively few foods and drinks have been linked to cancer. CLICK HERE to help separate fact from fiction. About Cancer Treatment Centers of America® Cancer Treatment Centers of America® (CTCA) is a national […]

Healthy Weight Management WITHOUT Food

Did you know that your ideal weight, be it to lose, gain or maintain, may actually be achieved without the use of food? Of course, I’m not advocating to stop eating here. I am suggesting we look at other very important areas of our life in order to reach our ideal weight goals. For instance, […]

cancer, food, nutrition, weight management, wellness

Creating Healthier Recipes with Simple Food Swaps

By Samantha Peterson, MS, RD Cancer Treatment Centers of America® A healthy diet is essential to cancer prevention and overall wellness. It’s all about balance, moderation and variety. By eating the right foods, consuming a wide spectrum of nutrients and not consuming more than your body requires, you can help reduce your risk of cancer […]