Three things I like to do each day: Stretch, Strengthen, Soothe. You can do the following trio any time, separately or as a complete group. I happen to be a morning person so I like to do them all before I go to teach yoga for the day. These are simple and effective tools to […]
cancer, los angeles, sooth, stretch, Terry Littlefield, yoga
Have you taken our Kundalini Yoga class at weSPARK yet? Taught by Lauren Maher, Kundalini Yoga is the “Yoga of Awareness”. It combines physical postures, breathing techniques, mantra, and meditation to help relax and heal a person’s mind and body. This class stimulates the nervous, immune and glandular systems, improves strength and flexibility, centers the […]
cancer, kundalini yoga, lauren maher, los angeles, yoga
Have you met Terry Littlefield, our Yoga Tune-Up Therapy Workshop instructor? She will be leading our upcoming Yoga Tune-up Workshop this Saturday, March 18 at 4:30 PM! This free workshop is open to cancer patients, survivors and their loved ones. From the soles of your feet to the crown of your head and everywhere in between, this workshop […]
cancer, los angeles, meditation, Terry Littlefield, yoga, yoga tune-up
Once per month weSPARK offers a FREE 90 minute Yin Yoga workshop for cancer patients, survivors and their caregivers. weSPARK is conveniently located on Ventura Boulevard in Sherman Oaks and offers a variety of free programming to alleviate the stress associated with a cancer diagnosis. Yin Yoga focuses on the connective tissue in the body. […]
cancer, meditation, nahko, yin yoga, yoga
Are you familiar with the benefits of restorative yoga, particularly in cancer patients? weSPARK is non-profit organization located in Los Angeles which provides ancillary healing services. Our restorative yoga class at weSPARK is completely free of charge for cancer patients, survivors, and their loved ones. It focuses on proper breathing, relaxation, stretching, and meditation that increases the […]
cancer, los angeles, restorative, stress reduction, yoga
The heart that gives, gathers. – Tao Te Ching I lead a yin yoga workshop on the first Friday of every month for weSPARK guests. Cancer patients, survivors and their caregivers are all welcome to attend this workshop. For the month of November I wanted to develop the themes normally associated with this time of […]
cancer, los angeles, meditation, yin yoga, yoga
For English, click here. La respuesta es ‘en weSPARK.’ ¡Espero que este articulo los encuentre a todos en un buen estado de salud! Estoy disfrutando mis primeros días aquí en weSPARK, y he conocido a muchos de nuestros invitados. La semana pasada, tuve el placer de conocer a muchos de nuestros clientes Latinos. ¡Me alegra […]
cancer, community, meditation, spanish, yogaPara español, haz clic aquí. The answer is ‘right here’. I hope this post finds you in good health! I am enjoying the process of becoming acclimated to this new environment at weSPARK, especially meeting some of the guests who call weSPARK ‘home.’ Last week, I had the pleasure of meeting many of our Spanish speaking […]
cancer, community, meditation, spanish, yoga
Come to Body by Paolo on Sunday, June 26th and take a Pilates and/or Yoga class with the amazing Paolo Luissi for a great cause! The suggested donation for a Pilates class is $25 and the Yoga class is $20. Donations are suggested and appreciated as proceeds will benefit weSPARK Cancer Support Center located in […]
Charity, Pilates, Pilates Reformer, yoga
Yoga’s use of exercise, breathing, and meditation aid in decreasing negative emotions, sleep problems, pain, and fatigue and increase anxiety control.
anxiety, depression, research, yoga