We put all our yoga classes together on one flyer to make things easy! We now have 6 classes per week…join us and find your favorite!
April Yoga Schedule
All Good Things Come in Threes and/or Start with S
Three things I like to do each day: Stretch, Strengthen, Soothe. You can do the following trio any time, separately or as a complete group. I happen to be a morning person so I like to do them all before I go to teach yoga for the day. These are simple and effective tools to […]
Meet weSPARK Yoga Instructor Lauren Maher
Have you taken our Kundalini Yoga class at weSPARK yet? Taught by Lauren Maher, Kundalini Yoga is the “Yoga of Awareness”. It combines physical postures, breathing techniques, mantra, and meditation to help relax and heal a person’s mind and body. This class stimulates the nervous, immune and glandular systems, improves strength and flexibility, centers the […]
Meet our Yoga Tune-Up Instructor Terry Littlefield
Have you met Terry Littlefield, our Yoga Tune-Up Therapy Workshop instructor? She will be leading our upcoming Yoga Tune-up Workshop this Saturday, March 18 at 4:30 PM! This free workshop is open to cancer patients, survivors and their loved ones. From the soles of your feet to the crown of your head and everywhere in between, this workshop […]
Yin Yoga and the Process of Rebirth
Once per month weSPARK offers a FREE 90 minute Yin Yoga workshop for cancer patients, survivors and their caregivers. weSPARK is conveniently located on Ventura Boulevard in Sherman Oaks and offers a variety of free programming to alleviate the stress associated with a cancer diagnosis. Yin Yoga focuses on the connective tissue in the body. […]
How can Restorative Yoga Help with Stress Reduction?
Are you familiar with the benefits of restorative yoga, particularly in cancer patients? weSPARK is non-profit organization located in Los Angeles which provides ancillary healing services. Our restorative yoga class at weSPARK is completely free of charge for cancer patients, survivors, and their loved ones. It focuses on proper breathing, relaxation, stretching, and meditation that increases the […]
Monthly Yin Yoga Workshops
The heart that gives, gathers. – Tao Te Ching I lead a yin yoga workshop on the first Friday of every month for weSPARK guests. Cancer patients, survivors and their caregivers are all welcome to attend this workshop. For the month of November I wanted to develop the themes normally associated with this time of […]
¿Dónde Están Los Servicios Para La Comunidad Latina Que Vive con Cáncer en Los Ángeles?
For English, click here. La respuesta es ‘en weSPARK.’ ¡Espero que este articulo los encuentre a todos en un buen estado de salud! Estoy disfrutando mis primeros días aquí en weSPARK, y he conocido a muchos de nuestros invitados. La semana pasada, tuve el placer de conocer a muchos de nuestros clientes Latinos. ¡Me alegra […]
Where Are The Services For The Spanish Speaking Cancer Community in Los Angeles?
Para español, haz clic aquí. The answer is ‘right here’. I hope this post finds you in good health! I am enjoying the process of becoming acclimated to this new environment at weSPARK, especially meeting some of the guests who call weSPARK ‘home.’ Last week, I had the pleasure of meeting many of our Spanish speaking […]
Body by Paolo – Charity Open Day
Come to Body by Paolo on Sunday, June 26th and take a Pilates and/or Yoga class with the amazing Paolo Luissi for a great cause! The suggested donation for a Pilates class is $25 and the Yoga class is $20. Donations are suggested and appreciated as proceeds will benefit weSPARK Cancer Support Center located in […]