We are so excited to introduce our upcoming 30 Day Self-Care Virtual Challenge! Throughout the month of June, we are encouraging our guests to take part in acts of self-care! Here’s how you can participate:

*Follow @wesparksupport on Instagram!
*Post a photo on Instagram each time you practice self-care during the month of June
*Add a caption below the post describing your practice of self-care
*Tag us in the photo
*Use the hashtag #wespark30daysofselfcare

Your profile must be public in order to participate. Guests who post 25 times or more in June will win a limited edition weSPARK t-shirt. There are many ways to practice self-care. While it may not always be easy to find time during the day to practice self-care, try doing some of the suggestions below!

*Take a long evening walk.
*Listen to your favorite album with the lights low and a candle burning.
*Nap outside.
*Dance — by yourself, in the kitchen, in a class, out on the town.
*Write in your journal.
*Make a meal, set the table, and enjoy without distraction.
*Go to your favorite coffee shop and order a special drink in a mug.
*Snuggle a pet.
*Visit a museum or window shop alone.
*Draw or paint.
*Do your favorite activity from childhood (color in a coloring book, swing on a swingset).
Sing.
*Spend time on a hobby.
*Do yoga. If you already practice, try a new class or do it by yourself.
*Take a bath. (You’ll want to take this picture before you get in.)
*Bake, just for the sake of it.
*Have a spa day at home.
*Meet up with or Skype someone who makes you feel supported.
*Watch a funny film or a beloved classic.
*Take a picnic or have breakfast in bed.
*Reread a book you know you love.
*Knit, do a crossword puzzle, or play an instrument.
*Try something fun or relaxing you’ve always wanted to do but haven’t gotten around to yet.
*Sit in nature.
*Enjoy a hot tub or sauna.
*Get a massage.
*Watch the sunset or sunrise.
*Meditate.
*Use lavender aromatherapy.
*Mindfully, eat some dark chocolate or fresh berries.

weSPARK Cancer Support Center is located in Los Angeles and offers completely FREE programs, workshops, classes and individual therapies to cancer patients, survivors and their loved ones. Remember to take a look at our monthly program schedule for more information about the services we offer.

Stay connected to weSPARK!