Fall is here which means pumpkin spice everything! Our registered dietitian, Megan Sewards RD, shares a delicious pumpkin chai smoothie recipe that is rich in Vitamin C and A. This recipe is filled with antioxidants and great for boosting immunity during the upcoming flu season. Enjoy!

PUMPKIN CHAI SMOOTHIE

2/3 cup unsweetened almond milk
1 tsp (teabag) chai tea
3 tbsp pumpkin purée
1 tsp vanilla
1/2 tsp pumpkin pie spice
1 banana
3 dates
Blend until smooth, makes 1-2 smoothies!

DRINK UP AND ENJOY! 

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