with Julia Morrow, Certified Massage Therapist, Lymphedema Therapist & Exercise Instructor
In-person Format
Join Julia for a gentle full-body workout featuring unique stretches, strength exercises, and balance movements. This simple yet effective class is perfect for beginners, cancer patients, seniors, and more.
Continued practice will enhance joint flexibility, better range of movition, improve circulation, and increased energy. Learn the exercises with Julia then practice at home without weights or machines.
Space is limited so please email us to save your spot in advance to participate.