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1 event,
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation, Energy,... |
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In-person or Zoom with Dr. Jordyn Silverstein, Medical Oncologist, UCLA Join us for a free community program. Dr. Silverstein will lead an informative discussion on what to expect in the weeks and months following a new cancer diagnosis. Guests will learn about the path from diagnosis to treatment planning, common tests and terminology, and helpful... |
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Gentle Qi Gong Movement With Christo Pellani on Zoom Join Christo for our monthly session blending gentle Qi Gong movements with the soothing sound therapy. You will find relaxation, energy balance, and inner harmony by participating. |
1 event,
with Richard Brenner Virtual Format Please join Richard Brenner for an intro to Yoga Nidra, a simple way to improve sleep, declutter your mind, and reduce anxiety and stress. Yoga Nidra, "sleeping with awareness," was developed as a companion relaxation practice. Rich Brenner began his journey into the healing arts, studying Restorative Hypnotherapy, Yoga, Meditation,... |
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